October 13, 2023
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你喜歡吃重口味還是清淡食物？煎炸油膩食物、甜品—— 中醫稱為肥甘厚味食物，都會加重脾胃負擔，阻礙化濕，令體質傾向痰濕甚至濕熱。嗜辣人士情況更嚴重，因為中醫理論稱辣為辛，辛味食物大多屬性偏熱，例如辣椒、薑、蔥、洋蔥、大蒜、胡椒、紫蘇等，會加重身體的偏熱症狀，辛辣又會抑制肝臟功能，使經脈不能保持暢通，加劇氣滯、血瘀問題，形成「實」的體質，出現脾氣暴躁、皮膚油脂分泌增多、暗瘡、體臭、大便黏爛臭等症狀。
金銀花浮小麥茶
功效：清熱健脾祛濕，紓緩多面油、大汗及體臭等症狀。
材料：金銀花9克、浮小麥9克、生薏米12克
做法：將材料洗淨，鍋裡加入500毫升水，先加入生薏米，武火煮滾後調文火煮30分鐘，最後加入浮小麥及金銀花多煮10分鐘即可。
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Can highly seasoned foods influence body odor?
Do you have a preference for heavily seasoned or mild foods? Traditional Chinese Medicine classifies fried, greasy, and sweet foods as rich and heavily flavored. Consuming such foods can impose additional stress on the spleen and stomach, obstruct the body’s ability to eliminate dampness, and potentially lead to a constitution leaning towards phlegm-dampness or even damp-heat.
For those with a penchant for spicy foods, the situation can be more pronounced. Traditional Chinese Medicine categorizes spicy foods as “”xin””, and many “”xin”” foods tend to have warm properties. Examples include chili peppers, ginger, scallions, onions, garlic, black pepper, and perilla leaves.
These foods can exacerbate internal heat-related symptoms, hinder liver function, disrupt the smooth flow of meridians, worsen issues related to qi stagnation and blood stasis, and contribute to a sthenia constitution. This may manifest as irritability, increased sebum production leading to acne, body odor, and the presence of foul-smelling, sticky stools.
Honeysuckle flower tea with blighted wheat
Effects: Clears the heat, nourishs the spleen, and removes dampness in body. Suitable for oily face, excess sweating and body odor.
Ingredients: 9g honeysuckle flower, 9g blighted wheat, 12g coix seed
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 500ml of water and cook on high heat for 30 minutes. Add in the rest of the ingredients and simmer for 10 mins.
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