October 15, 2023

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覺得自己身體虛弱，吃補品後卻渾身不舒服，甚至出現飛滋、胃脹、腹瀉等症狀，中醫認為這種情況是虛不受補，因為溫補藥材一般較滋膩難消化，脾胃運作失根本不能有效消化及吸收食物中的營養，過量食用補品反而會增加脾胃負擔。而且補身要補得其法，氣虛、血虛、陰虛、陽虛以至個別臟腑虛弱的補法各有不同，要先看看身體虛弱的原因是甚麼，再順應季節時令及按體質慢慢調補，宜諮詢註冊中醫師尋找最適合自己的補身方案。
記得補身前先調理脾胃，才能充份吸收補品的營養。

虛不受補茶療
功效：健脾補氣，紓緩容易感覺疲倦、終日感覺無力、容易反覆腹瀉等症狀。
材料：紅米1湯匙、白米1湯匙、北芪6克
做法：將材料洗淨，鍋內加入約800毫升水，加入所有材料，以武火煮滾後調文火煮30分鐘。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
注意：感冒未清或身體有偏熱症狀者不宜飲用。

✔️CheckCheckCin 米水推介：朝米水

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Acne outbreak from over replenishing your body？

Feeling physically weak but experiencing discomfort, including symptoms like bloating, diarrhea, and even skin issues after taking supplements? Traditional Chinese medicine sees this as a situation where the body was too weak to effectively absorb the nourishment.

This occurs because warming and nourishing ingredients are generally richer and harder to digest. When the spleen and stomach are not functioning properly, they cannot adequately digest and absorb the nutrients from food. Excessive consumption of nourishing foods can further burden the spleen and stomach.

Furthermore, the approach to nourishing the body should align with one’s specific deficiencies, whether it is qi deficiency, blood deficiency, yin deficiency, yang deficiency, or weaknesses in individual organs. It is essential to first identify the root cause of bodily weakness, consider seasonal and climatic factors, and gradually adjust the nourishment according to one’s constitution.

Consulting a registered traditional Chinese medicine practitioner is advisable to determine the most suitable approach for nourishing the body. Remember to prioritize improving the health of the spleen and stomach before embarking on a nourishing regimen to ensure proper absorption of nutrients from supplements.

秋日安神茶 – 洋甘菊桃花茶
AUTUMN ZEN – CHAMOMILE PEACH BLOSSOM TEA

踏入秋天，港灣壹號繼續與本地養生品牌CheckCheckCin合作，為饗客研配季節限定的健康迎賓茶：洋甘菊桃花茶。精神調養是秋天養生重點之一，這款洋甘菊桃花茶由CheckCheckCin創辦人及香港註冊中醫師梁尹倩Cinci特別調配，以有效放鬆情緒的洋甘菊、養血安神的桂圓及紅棗，配上潤燥養顏的蜜桃及桃花增添花果香，喝一杯放鬆心情，帶走秋燥與鬱悶情緒。

材料：洋甘菊、桂圓、紅棗、蜜桃、桃花
功效：鎮靜安神

✔️ CheckCheckCin Recommendation: Dawn Rice Water
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