June 29, 2018
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【泰拳擊走壓力】適當情緒發洩有益健康
#適當宣洩壓力是必須的
#一邊打拳一邊舒壓一邊瘦身
#星期六放輕鬆
中醫理論認為人需要平衡七情，因為情志活動與五臟健康有密切關係，情志平衡，氣血就會調暢，才可身心健康！壓力不宜壓抑，應該找正確渠道宣洩，不妨去打一場泰拳，幻想將不快和壓力當是沙包和拳靶狠狠地打下去和踢出去，不但可以將壓力通通打走，趁著星期六好好運動一下，出一身汗，把心中的淚水都揮灑出去。泰拳更有收緊鬼祟肉的功效，是非常好的修身運動！
小貼士：
-在戴手套前要纏好護手帶，要確保紮得夠實
-建議配備屬於自己的練習手套，尺寸更合適亦相對衛生
-泰拳是激烈的運動，開始練習前要做足熱身連運動
熱身動作：
擋腳：左腳向前提高，腳趾指向地下，大腿與小腿成90度，換右腳再做。
跳步：手放胸前，雙腳跳開，雙腳合起，再左腳前右腳後跳開再合起，換右腳再做。
Relieve your stress
Chinese medicine believes you have to properly balance all your emotions as they can affect your healthy as well. Balanced emotions helps to keep qi and blood flowing smoothly for a healthy body. Don’t let the stress build up and find proper ways to de-stress accordingly. Take advantage of the Saturday and go exercise to sweat it out! You can try thai boxing and pretend the sandbox is the source of your stress and just hit at it!
Small tips:
– protect your hands by wrapping it up tightly before wearing the clothes
– use your own gloves for the right size and it’s more hygienic
– thai boxing is an intense exercise, be sure to warm up properly
Warm up exercise:
Lift your right leg with toes pointing downwards. Form a 90 angle with your thighs and calves. Switch sides.
Put your hands in front of your chest and jump up with your legs apart and then back together. Then put your left leg in front right leg and jump up to place them back together. Switch to the right side forward and repeat.
