November 6, 2017
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【秋天吃甚麼？】串燒白果好味道！
#唔想食白果咁食銀杏囉
#呢個時候銀杏樹變晒金黃色好靚
#bluemonday
廣東俗語中的「食白果」意思為白忙一場而沒有收穫。作為要跑數的打工仔們，當然不想整個月都沒單開食白果，但又稱為銀杏的白果其實是種在秋天時令的食材，是銀杏樹的種子，多在秋天種子成熟時收採，所以這個時分有時也會在烤番薯的車仔檔看到有烤白果售賣。白果有一種複雜的大人味道，熟食能收斂肺氣，定喘和咳嗽，適合秋天食用；既時令又是養肺佳品，亦可治小便頻繁和女性的白帶症狀。由於白果本身有小毒，必須去其芯，並千萬要注要先煮熟透才可進食，而帶青芽的生白果毒性比較強，誤服會出現噁心、嘔吐等中毒症狀，小朋友更是不宜過量服用。所以說，秋天吃白果不一定是壞事！
白果
性平，有小毒， 不宜多吃。有收斂肺氣、止咳喘、止帶縮小便的功效。適量服用能改善肺氣虛弱而致的喘咳，舒緩婦女體弱有帶下過多、及改善尿頻等症狀。
Have some ginkgo nuts this Autumn
Ginkgo nuts are a great snack for the fall, you may see roasted ginkgo nuts sold alongside roasted sweet potatoes in stalls. Ginkgo nuts have a complicated tasted and when cooked, they can regulate lung qi, relieve asthma and cough so they are especially suitable during autumn. They are in easy and great for the lungs and can also relieve frequent urination and symptoms associated with female discharge. Since they have small amount of toxins, it is important to cook them thoroughly before eating. The nuts that are sprouting may contain stronger toxins and may cause nausea and vomiting if consumed. Kids should not have too much of it.
Ginkgo Nuts
Mild in nature with small amounts of toxins, not suitable to have too much. They can regulate lung qi, relieve cough and frequent urination. If appropriately consumed, they help to relieve cough associated with asthenic lug qi, large amounts of female discharge, and frequent urination.
