March 14, 2017
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起床照鏡emoji咁既樣?
#女人最緊要好脾氣
#有米水有脾氣無面黃
#CheckCheckCin
中醫有一句話：「脾為後天之本」，意思是我地自出娘胎後，要靠脾胃才可吸收養分成長，因此脾胃掌握的，就是一個人的健康。當脾胃吸收正常，才可提供營養到五臟六腑；亦因為身體健康，才可以有靚靚的皮膚。「脾氣虛，皮膚枯」，說明脾氣一虛，皮膚就會枯黃無光澤，所以唔想變黃面婆，就要好好養脾。
▶︎米水茶療：紅米、白米、生薏米各1－2湯匙，加1000毫升水煲30分鐘。適合每天飲用。適合各體質人士，注意孕婦不宜飲用。
There’s a saying in Chinese Medicine, “the spleen and stomach provide the material basis of the acquired constitution”. It means that once we are born, we all rely heavily on our spleen and stomach to absorb nutrients for growth. That’s why the spleen and stomach are key to a person’s health. When your stomach and spleen are absorbing normally, your body can provide necessary nutrients to all your internal organs. A healthy body will also lead to pretty skin. There’s another saying, “A deficient spleen will wither your skin.” So if you want to have a healthy and glowing complexion, keep your spleen healthy.
Rice Water Tea Remedy:
Ingredients: Red rice, white rice, coix seed
Instructions: Rinse all ingredients and cook for 30 minutes with 1000ml of water. Suitable for daily consumption and for all body types.
Note: Not suitable for those who are pregnant.
