June 4, 2018
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【 暗瘡的謎思】出暗瘡大多是熱氣～
#熱氣就不適合進補了
#食龜苓膏也要點到即止
#星期一BlueMonday
醫暗瘡要清熱氣！
天氣熱，汗多，油脂多，連暗瘡都多！
「阿仔你出暗瘡，今晚食碗龜苓膏、涼粉、綠豆沙啦，清熱袪痘呀。」
其實坊間知道的都不無道理，很多人都知道出暗瘡是熱氣所致，於是進食屬性寒涼的食物去中和。但謹記要適可而止，否則有可能痘痘消除了，身體也受到損害！從中醫角度來看，暗瘡形成與日常生活及飲食習慣有莫大關係，出暗瘡除了身體有熱外，飲食失調、精神緊張、睡眠欠佳、月經異常等原因也能引致暗瘡，所以服了幾次清熱食物如果未有明顯作用，就建議看看中醫，再對證下藥治療。
痘痘熱氣大不同：
濕熱痘－有膿頭，暗瘡四圍泛紅而腫痛，伴隨多面油及口氣、小便黃、大便黏滯不暢之感。
你要做的是：喝一杯清熱解毒的茶療：白花蛇舌草10克，土茯苓20克，連翹10克，煮30分鐘。
血熱痘－有膿頭，暗瘡四圍泛紅發熱，同時有小便黃、大便乾結等症狀，而女性更有可能會出痛經、月經有血塊等症狀。
你要做的是：喝一杯涼血解毒的茶療：生地10克、牡丹皮10克、赤芍9克，煮30分鐘。
Clear heat to treat acne!
Hot weather causes sweating and oil secretion, which makes acne worse!
‘Son, you have pimples, have some tortoise jelly, grass jelly, mung bean dessert soup to clear heat and get rid of your pimples.’
This is a sound theory as a lot of people know acne is a result of heat in body so they take cold natured foods to try to balance it. But you have to remember to do it in moderation or else you may hurt your body in the process of treating the acne. From Chinese medicine perspective, formation of pimple is closely related to dietary and lifestyle habits. Aside from heat in body, acne is also a result of poor dietary habits, poor sleep, and irregular menstruation. So if you have taken quite a bit of food to clear your acne and don’t see any results, we suggest you visit a Chinese medicine practitioner to find the proper treatment.
Damp heat acne- with a pus head, red and swollen with pain. Usually accompanied by facial oil and bad breath, yellowish urine, sticky stool and feeling uneasiness with bowel movement.
What you should do is have a cup of healing tea to clear heat and detoxify: 10g hedyotis diffusa, 20g smilax, 10gg forsythia, cook for 30 minutes.
Blood heat acne- with a pus head, red and skin is hot to touch. Usually accompanied by yellowish urine and dry stool; ladies may experience menstrual pain, and blood clots during menstruation.
What you should do is have a cup of healing tea to cool your blood and detoxify: 10g rehmannia glutinousa, 10g peony root, 9g red peony root, cook for 30 minutes.
