July 6, 2018
Clear your mind for 10 minutes before you sleep
Are you jealous of people who fall asleep as soon as they lie down? If you don’t have this ability naturally then you can put some effort to develop it. Give yourself 10 minutes of quiet time before you sleep. Sit comfortably with your legs crossed, and place your hands on your legs. Shut your eyes and breath slowly, focus your energy towards an inch below your belly button to allow your thoughts to quiet down. Allow your busy body and mind to relax in this quiet state. When your mind and body are relaxed, you will be able to fall asleep more easily.