August 3, 2019
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【夏日任性篇】你喜歡「掃街」嗎？
#魚蛋燒賣碗仔翅芋圓水果茶
#少吃多滋味多吃壞肚皮
#星期六放輕鬆
夏季「掃街」指南
說起街頭小吃，香港的年輕人個個都是專家，不但便宜而且滋味多多，很多時為了方便就選擇「掃街」而不吃正餐！左手一串魚蛋，右手一杯珍珠奶茶，再來一碗麻辣小食，任性卻又幸福！不過常言道「少食多滋味，多吃壞肚皮」，這類街頭小食多為辛辣、重口味、甜膩及偏熱性食物，一下子吃太多肥甘厚味的街頭小食容易令胃腸積熱，濕熱內蘊，濕熱體質的人會出現大便不爽（排不清的感覺）或大便稀爛、質黏稠，女性白帶多或偏黃，體味如狐臭及口臭也會加重，皮膚油脂分泌旺盛及暗瘡問題！如何享受「掃街」樂趣又減少對身體帶來傷害？試試以下方法吧！但最重要還是要多吃新鮮有益食物，不要不吃正餐只吃小食呀！
1／忌眼闊肚窄
太高興容易買太多份量小食，為免食滯導致消化不良，不妨與朋友開心Share吧！
2／吃原味不加汁：
盡量少添加醬汁或調味如豉油、辣椒油、甜醬、椒鹽，以免加重脾胃負擔。
3／飲品宜少甜少冰
一下子戒凍飲很難，不妨由少冰開始，常溫去冰更好！可選擇夏季當造瓜果如西瓜、菠蘿、冬瓜及酸味食材如奇異果、山楂、檸檬等的飲品。
4／企定定進食
不要邊走邊吃，以免加重脾胃負擔，不利消化。
5／掃街要節制
街頭小食不可取代正餐，建議一星期只吃一次。
6／夏日要清熱袪濕
夏天要掃街？平時也多進食清熱利濕食物如綠豆、薏米等，有助清熱並排走濕氣。
Summer street food guide
Young people are experts with Hong Kong Street food. Street food is not only cheap but also tasty, so younger people always choose to have street food instead of eating a proper meal! A bunch of fish balls on one hand, a cup of pearl milk tea on the other. Then top with one more spicy snacks. How naughty and happy! However, it is often said that eating too much will hurt the stomach. These street foods are mostly spicy, heavy tasting, sweet and hot-like foods. It is easy to have dampness and heat in the stomach when eating too much oily and fatty foods at once. Those with damp heat body type often experience symptoms such as difficulty passing stool, loose stool or sticky stool, extra or yellowish vaginal discharge for ladies, body odor, bad breath or acne caused by stronger oil excretion! How can you enjoy the fun of having street food and reduce the harm to the body? Try the following guide! But the most important thing is to eat more fresh and delicious food, do not skip a meal and replace it with street food !
1 / Avoid ordering too much
You may over indulge and order too much. In order to avoid stagnation leading to indigestion, you can share with your friends.
2/ Enjoy the original taste of food without sauce
Try to add less sauce or seasoning such as soy sauce, chili oil, sweet sauce, salt and pepper, so as not to increase the burden on the spleen and stomach.
3/ Drinks should be less sweet with less ice
It is hard to stop drinking cold drinks completely. It is better to start with less ice or room temperature! You can choose to drink juice with summer fruits or melons such as watermelon, pineapple, melon and sour ingredients such as kiwi, Chinese hawthorn and lemon.
4/ Stand still to eat
Do not eat when walking, so as not to increase the burden on the spleen and stomach and affect digestion.
5/ Beware of the frequency
Street food can not replace a meal, and it is recommended to eat only once a week.
6/ Clear heat and dispel dampness in summer
Do you want to have street food in summer? Then always eat more food that can clear heat and dispel dampness such as mung beans, coix seed etc.
