February 21, 2017
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大地回春無mood無朝氣?
＃個個昏昏欲睡一個樣
＃唔係一味祛濕
＃CheckCheckCin
?最近潮濕天氣令外濕侵入體內會影響氣機運作，氣機不流暢，水液的運化失常，導致水液滯留體內造成肢體困倦、大便不爽快、胸悶、浮腫等症狀。要醒神就應行氣、健脾達到化濕的功效。
☞茯苓白朮扁豆茶
☞用料：茯苓20克、白朮15克、扁豆衣20克、蜜棗1枚、陳皮1塊
☞做法：將材料洗淨，用600毫升水，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用兩天。
⚇Spring is back but where did my energy go? ⚇
?The humidity has been very high recently which causes the wetness to enter your bodies, effecting how well our bodies are functioning. The flow of your ‘qi’ is not smooth, the movement of fluids malfunctions and the fluids that remains causes fatigue, increased difficulty in bowel movement, chest tightness, and bloatedness. To reenergize your body, your have to promote circulation of ‘qi’ and nourish your spleen to remove the wetness in your body.
