February 20, 2017
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明明好乾爽咁瞓，張開雙眼背脊濕透地醒。
#閉起雙眼你最掛念誰
#張開雙眼身邊竟是誰
#CheckCheckCin
盜汗的成因多是陰虛火旺的時候，陰陽失調，虛火內生，熱逼汗外泄，形成盜汗。多伴隨五心煩熱、臉上皮膚泛紅、口渴等症狀。
☞推介茶療：酸棗仁百合茶（1-2人份）
☞材料：酸棗仁10克、百合10克、浮小麥10克、龍眼肉10枚
☞做法：所有材料洗淨。鍋中加入約 500 毫升水，放入全部材料，武火煮至水滾，調文火煮45分鐘即可。此茶可一星期飲用2-3天。
☞功效：養肝斂汗，寧心安神。舒緩潮熱盜汗、心悸、睡不安寧等症狀。
⚠️感冒未清者不宜飲用。
⚇Night Sweat Explained⚇
It is usually a result of hyperactivity of fire due to yin deficiency and imbalance of yin and yang, and the hyperactivity pushes out the sweat. It is typically accompanied by heat sensation in your chest, palms and soles, a red facial complexion, and increased thirst.
☞Recommended tea remedy:
Spine date seed tea
☞Ingredients: 10g Spine date seed, 10g dried lily bulb, 10g blighted wheat, 10 dried longan.
☞Methods: Wash all ingredients thoroughly and add everything into a pot with 500ml of water. Cook until water is boiling, then simmer on low heat for 45 minutes. Suggested amount: 2-3 times a week.
☞Effects: Nourishes the liver and reduces sweating, and helps to calm the mind and heart. Relieves symptoms of night sweating, heart palpitations, and poor sleep quality.
