May 5, 2023
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立夏代表夏天正式來臨，晝長夜短，氣溫升高。夏天屬火，對應心臟，氣溫加上濕度上升容易令人心火旺盛、心煩氣燥，調養上以清心降火為主，飲食宜清淡，少吃生冷食物以減低脾胃負擔，同時預防夏天容易出現的腸胃病。
夏天宜適量進食酸味食物，例如檸檬、百香果、烏梅、山楂等，因為酸性收斂，可預防流汗過多而耗氣傷陰，同時又能達生津止渴、健胃消食的功效。立夏宜靜養，宜進行較靜態的活動，例如行山、散步、慢步、閱讀、釣魚等，運動後要多喝水以即時補充水分。
立夏養生重點：「清心降火，健脾袪濕」
CheckCheckCin合時推介：經前·火爆
✔️行氣疏肝，紓緩煩躁心情
✔️改善暗啞肌膚
✔️預防痛經（女士適用）
✨⏳48小時立夏快閃優惠✨
– 門市及網頁購買【經前·火爆】可享八折優惠
– 優惠只限2023年5月6日至7日
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Start of Summer solar term marks the beginning of summer. The day gets longer while the night gets shorter, and the temperature warmer. Summer belongs to the sign of fire and corresponding to the heart. Summer heat makes you irritable and leads to strong heart fire. It is important to nourish your heart and relieve fire in the summer. Eat lighter and less cold/raw food to reduce the burden on the spleen and stomach to prevent digestive issues that tend to happen during the summer.
It is suitable to consume sour food such as lemon, passion fruit, ume plum, Chinese hawthorn because it can prevent the exhaustion of the yin energy when we sweat. At the same time, sour food can also induce salivation, quench thirst, strengthen the stomach, and clear gastrointestinal stagnation. You should nourish your heat during this time and avoid exercise that’s too intense. Hiking, leisure walks, reading, fishing are all good choices and be sure to drink water after exercising.
Healthy living during Start of Summer Solar Term:
“Clear heart and reduce heat, strengthen spleen and dispel dampnes”
CheckCheckCin recommendation: Before Menstruation · Irritable
✔️Improve the circulation of the qi and soothe the liver, relieves irritability
✔️Dull skin
✔️Prevention of cramps (for women)
✨⏳Start of Summer solar term 48 hours FLASH SALE✨
– enjoy 20% off purchasing【Before Menstruation · Irritable】in shops and on the website
– discount available from 6-May to 7-May 2023
Welcome to order at our shops or through our website: www.checkcheckcin.com
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