November 3, 2018
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【健康是⋯⋯吃一頓豐富早餐】
#究竟應否空肚吃早餐
#可以先喝杯米水打底
#健康是一種習慣
早起無胃口？趕返工無時間買早餐？食少一餐當減肥？早餐時間正是養好脾胃的黃金時間，因為早上7﹣9時是胃經氣血活動最活躍，進食早餐最易被消化及吸收，讓脾胃得到最適時的滋養，不吃早餐會導致脾虛，疲累、肥胖、面黃、水腫問題接踵而來，實在得不償失。而且早餐有一天的時間消化，吃豐富一點也可以啊！
Healthy living- have a nutritious breakfast
Don’t have any appetite in the morning? Don’t have enough time to get breakfast as you rush to work? Cutting out a meal to lose weight? Breakfast is a golden time to nourish the spleen and stomach as the stomach channel is actively working to digest and absorb your breakfast intake. Skipping breakfast can lead to asthenic spleen, fatigue, weight gain, yellowish complexion, and edema. You have more to lose than to gain by skipping breakfast. You have an entire day to digest what you have for breakfast so go for a more nutritious meal!
