November 3, 2018
Healthy living- have a nutritious breakfast
Don’t have any appetite in the morning? Don’t have enough time to get breakfast as you rush to work? Cutting out a meal to lose weight? Breakfast is a golden time to nourish the spleen and stomach as the stomach channel is actively working to digest and absorb your breakfast intake. Skipping breakfast can lead to asthenic spleen, fatigue, weight gain, yellowish complexion, and edema. You have more to lose than to gain by skipping breakfast. You have an entire day to digest what you have for breakfast so go for a more nutritious meal!