July 18, 2019
Vegetarian soup to strengthen spleen
Do you have friends that are particularly prone to stomach flu? It is obvious that when people eat together, but only one person ends up with diarrhea and vomiting. Sometimes it is not a problem with the food, but because they have poor spleen and stomach health. When he/she eat cold/raw, fatty and heavy taste food such as sashimi, sushi or hotpot, etc., the burden on the spleen and stomach will be greatly increased, and there will be symptoms of stomach flu. To solve this annoying problem, it is still necessary to strengthen the spleen and stomach. Have a healthy diet and lifestyle, eat less cold/raw, spicy and heavy taste food, have more food that can strengthen spleen and stomach such as coarse grains and rice water daily. You should not stop eating to lose weight, you can regularly drink soup to strengthen spleen, can also adjust the soup according to your own condition, add ingredients that can clear heat or warm the stomach to have best result.
Tips of vegetarian soup for those with cold or hot body type:
If you experience heat-related symptoms such as sore throat, canker sores, pimple, constipation, difficulty passing stool.
＋coix seeds, water chestnuts, black fungus, seaweed
If you experience cold-related symptoms such as feeling cold, cold limbs, pale complexion, abdominal pain.
＋chestnut, walnut, ginger, Chinese yam
Hairy fig root soup with chayote and corn
Effects: Strengthens the spleen and stomach, disperses stagnated liver qi and relieves diarrhea
Ingredients: 1 chayote, 2 corn, 80g hairy fig root, 30g hyacinth bean, 1 dried citrus peel, 2 candied dates
1. Rinse all ingredients thoroughly. Peel chayote and cut into pieces. Peel corn, keep the silk, and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note it is not suitable for those with flu.
#男 #女 #小童 #嘔吐 #腹瀉 #腸胃炎