August 9, 2018
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【汗多身子弱】夏天不再身水身汗
炎夏的止汗良湯
炎熱天氣出汗是正常不過的事，但當大汗不止時，不但造成困擾，身體亦因流失大量津液而令身體失衡。此時不妨以中醫食療湯水輔助，加入具收歛止汗的藥材，減低汗出異常的情況。
止汗湯水小貼士：
氣虛：適當地添加補氣止汗的食材如北芪、黨蔘、太子參等
濕熱：適當地添加清熱祛濕的食材材如粟米鬚、老黃瓜、浮小麥等
紅蘿蔔紅菜頭浮小麥湯
功效：健脾止汗、養心安神
材料：紅蘿蔔2根、紅菜頭1個、椰菜半個、浮小麥30克、洋薏米30克、腰果30克、蜜棗2枚
做法：材料洗淨備，紅蘿蔔、紅菜頭去皮切塊，椰菜切絲，以白鍋炒香腰果備用。鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Summer soup to reduce sweating
Sweating in the summer is very normal but when its excessive, it can be quite troublesome. The loss of fluids can also cause imbalance in the body. Try a soup with Chinese medicine herbs to reduce excessive sweating.
Tips for soups to reduce sweating:
Qi deficiency: Add in ingredients to replenish qi such as Astragalus Root, codonopsis root, radix pseudostellariae
Damp heat: Add in ingredients to clear heat and dispel dampness such as corn silk, old cucumber, blighted wheat
Carrot soup with beet root and blighted wheat
Effects: strengthen the spleen and reduce sweating, calm the mind and heart
Ingredients: 2 carrots, 1 beet root, half a cabbage, 30g blighted wheat, 30g pearl barley, 30g cashews, 2 candied dates
Preparation: rinse all ingredients thoroughly. Peel carrots and beet root and cut into pieces. Cut cabbage into thin shreds. Fry cashews without oil. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
