August 8, 2018
【吃酸止汗】來一口水果界的紅寶石
#超級有益的Superfood
#初次吃石榴時無從入手
#星期四食材
夏日美肌止汗吃石榴
夏日炎炎,走在街上一會兒已汗如雨下,除了多飲水補充水份,中醫認為可以適量進食酸味水果,因為酸味食物有斂汗生津、止汗止瀉的作用,有助身體鎖住水分,石榴就是酸味水果之一,除了止汗作用,它更被喻為水果界中的紅寶石,益處非常多。
石榴 - 性熱,味甘酸,具生津止渴、澀腸止瀉、收歛固澀作用。適合口舌乾燥、時有乾咳、腹瀉者食用,惟感冒咳嗽、糖尿病人不宜多吃。
Improve skin and suppress sweating with pomegranate
During the hot summer, walking on a street for a bit can cause you to sweat all over. Aside from drinking more water to replenish fluids, Chinese medicine believes appropriately consuming sour fruits is also good as they can suppress sweating and promote fluid production. They also help to relieve diarrhea, lock down fluids in the body. Pomegranate is a sour fruit, it is known as the ruby of fruits as it is very healthy.
Pomegranate- hot in nature, sour and sweet in taste. Helps to promote fluid production and relieve thirst, relieve diarrhea. Suitable for dry mouth and tongue, occasional coughing, and diarrhea. Those with flu and cough, or diabetes should not consume too much.