September 15, 2017







Three acupoints to fight edema!
Working moms are usually faced with pressure at work leading to irregular meal times, coupled with other unhealthy habits like lack of exercise due to sitting in the office and taking care children at home, and stress eating, the lack of sleep and exercise can easily lead to edema. It is important to take care of yourself so try to take a few minutes before bed time to massage these acupoints. Gently press or circularly massage these points with your finger tip for 2-3 minutes and you can be rid of edema and get back your motherly prettiness!
Shui Fen (Water Separation) Point- located in the upper abdominal area, about 1 inch about the belly button. This acupoint mainly targets issue with edema, and also abdominal puffiness due to frequent consumption of cold drinks. Massage it often to promote water metabolism.
Yin Mound Spring- On the medial aspect of the lower leg, in the depression of the lower border of the medial condyle of the tibia. On the inner side of our knee cap, there’s a protruded bone, follow that bone downwards to find a recessed position. Press on it and you will feel some soreness. Massage this often to strengthen the spleen and dispel dampness.
Zu San Li- On the anterior aspect of the lower leg, four-finger breadth below knee cap. Massaging this point can relieve weak stomach and spleen related issues such as abdominal pain, diarrhea, constipation or edema.

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