September 15, 2017
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睡前按按穴位袪水腫。??????
#媽媽再忙也要寵愛自己
#假如有人幫手按就最好
#親子星期六
在職媽媽們工作壓力大，本身飲食已不定時，又經常坐在辦公室欠缺運動，回家後又要照顧子女，身心疲累，有時候為了消壓一時不為意就暴飲暴吃，當休息和運動量都不足夠，就很容易會出現水腫問題。忙還忙，也要好好照顧一下自己，不妨在臨睡前抽幾分鐘按摩一下穴位，只要以指腹輕壓或是畫小圈輕按每個穴位約2至3分鐘，就可以擊退惱人的水腫問題，還原靚媽媽的模樣！
水分穴﹣位於上腹，肚臍眼對上約1吋位置。這穴位主治水腫問題，以及多喝凍飲而引起的腹部肥胖，多按可促進水份代謝。
陰陵泉﹣位於小腿內側，脛骨內側髁下緣凹陷位。膝蓋內下方有一突起骨頭，沿骨頭下方向內側摸會找到凹陷位置，按下去時會有痠軟感。多按揉這個穴位可健脾利濕。
足三里﹣位於外膝眼對下約四隻手指位置，是對脾胃有保健作用的穴位。不論是因脾胃欠佳而引起的胃痛、腹瀉、便秘又或是水腫問題，都可透過多按揉這個穴位舒緩。
Three acupoints to fight edema!
Working moms are usually faced with pressure at work leading to irregular meal times, coupled with other unhealthy habits like lack of exercise due to sitting in the office and taking care children at home, and stress eating, the lack of sleep and exercise can easily lead to edema. It is important to take care of yourself so try to take a few minutes before bed time to massage these acupoints. Gently press or circularly massage these points with your finger tip for 2-3 minutes and you can be rid of edema and get back your motherly prettiness!
Shui Fen (Water Separation) Point- located in the upper abdominal area, about 1 inch about the belly button. This acupoint mainly targets issue with edema, and also abdominal puffiness due to frequent consumption of cold drinks. Massage it often to promote water metabolism.
Yin Mound Spring- On the medial aspect of the lower leg, in the depression of the lower border of the medial condyle of the tibia. On the inner side of our knee cap, there’s a protruded bone, follow that bone downwards to find a recessed position. Press on it and you will feel some soreness. Massage this often to strengthen the spleen and dispel dampness.
Zu San Li- On the anterior aspect of the lower leg, four-finger breadth below knee cap. Massaging this point can relieve weak stomach and spleen related issues such as abdominal pain, diarrhea, constipation or edema.
