August 3, 2020

【睡眠健康】有人經常渴睡,有人卻晚晚失眠 ?

⭐️睡覺時間每人都不同
⭐️最重要是睡醒沒有疲倦感
#星期一踢走BlueMonday

你屬於易失眠一族嗎?
睡眠是正常生理需求,成年人每日需要睡約六至八小時,時間長短因人而異,有些人可以秒速入睡,有些人卻輾轉反側難以入眠,原來和身體狀況有關,從中醫角度來看,經常性不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇,常見成因包括精神壓力大,情志不暢,導致肝火過盛,心神被打擾而不得入眠等,陰虛及血虛體質人士特別容易有睡眠問題。陰虛體質的人水液不足,陽氣偏盛,體內容易有虛熱,容易感覺心煩而不能入睡,睡覺時容易出汗,宜適量進食滋陰食物如百合、沙參、雪耳、花旗參等滋陰清熱。血虛體質人士因為氣血不足,多出現疲倦乏力、頭暈、心悸、健忘等症狀,容易多夢而醒,治本之道為補氣養血,適量進食紅豆、龍眼肉、紅腰豆、靈芝、黨參等補氣血食物,有助改善失眠情況。

留守家中可以DIY對應糖水改善睡眠!
陰虛失眠 — 雪梨麥冬雪耳糖水 功效:滋陰清熱,紓緩虛熱以致失眠等症狀。
材料:雪梨1個、麥冬10克、雪耳1個、冰糖適量
做法:
1. 洗淨材料,雪耳泡水至發大,剪去蒂並撕成小塊;雪梨去皮去芯切塊備用。
2. 雪耳、麥冬及雪耳放入鍋中,加水至蓋過所有材料,武火煮至水滾,改文火加蓋煮30-40分鐘,加入適量冰糖調味煮至溶化即可。

血虛失眠 —龍眼百合棗仁茶
功效:寧心安神,紓緩難以入眠的症狀。
材料:新鮮百合1個、龍眼肉10克、南棗4-6枚、核桃2枚
做法:
1. 所有材料洗淨,新鮮百合剝開清洗乾淨。
2. 鍋內加入約800毫升水,放入所有材料,以武火煮至水滾,調文火煮約40分鐘即可。

推介茶療:難入眠 功效:寧心安神,適合常思慮過度及難以入眠
材料:炒酸棗仁、甘蕎麥、龍眼
推介米水:紅豆米水 功效:紅潤面色、安神助眠、補血養胃 歡迎 Facebook inbox 或 WhatsApp 訂購: Facebook: bit.ly/CCC-FB WhatsApp: +852-9347 4374 api.whatsapp.com/send?phone=85293474374

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Are you part of the insomnia gang?
Sleep is important as it is a biological need. An adult typically requires six to eight hours of sleep daily, and the length varies for each individual. Some would fall asleep at lightning speed, and others have a very hard time. This may be affected by our body condition.

From Chinese medicine’s perspective, individuals with trouble sleeping, often awakened easily, or those with difficulty to sleep again once they are awake, these groups of people belong to the sleep deprivation category known as “Bu Mei” in Mandarin. High level of stress and emotional instability are among the common causes, which in turn lead to the accumulation of excessive heat on the liver, hence disrupting our sleep.

Individuals with yin deficiency and blood astehnia are especially prone to insomnia. Those with yin deficiency usually do not have sufficient body fluids and have excessive yang energy, these lead to asthenic heat in the body and disrupts sleep. due to them not having enough body fluid at the same time retaining excessive Yang energy. All these lead them to develop deficiency-related heat in the body. It would be beneficial for individuals to consume foods that will replenish the “Yin” energy, such as lily, ladybell root, snow fungus and American ginseng.

Those with blood asthenia have insufficient blood and qi, which is usually accompanied by fatigue, dizziness, heart palpitations, forgetfulness and may wake up easily due to dreams. They need to replenish qi and blood, appropriately consume ingredients such as red bean, longan, red kidney beans, lingzhi (Ganoderma lucidum) and dangshen (Codonopsis pilosula). This will help alleviate problems with sleep deprivation.

Stay home safely and make these DIY desserts which can soothe insomnia accordingly!
Yin deficiency insomnia –Snow fungus and radix ophiopogonis sweet soup with pear
Effects: nourishes yin and clears heat, alleviates asthenic heat insomnia.
Ingredients: 1 pear, 10g radix ophiopogonis, 1 snow fungus, rock sugar to taste
Preparation:
Rinse all the ingredients thoroughly. Soak snow fungus until soft. Rinse and cut open the lily bulb. Peel and core pear, cut into pieces.
2. Combine all ingredients with water to cover, cook on high heat until boiling.Turn to low heat and simmer for 30-40 minutes, add rock sugar to taste.

Blood asthenia insomnia – Dried longan and lily bulb sweet soup with Chinese date
Effects: nourishes the heart and calms the mind. Relieves difficulty falling asleep.
Ingredients: 1 fresh lily bulb, 10g dried longan, 4-6 Chinese dates, 2 walnuts
Preparation:
1. Rinse all the ingredients thoroughly. Rinse and cut open the lily bulb.
2. Combine the ingredients with 800ml water and cook on high heat until boiling. Turn to low heat for 40 minutes.

✔Healing Tea Recommendation: Poor Sleep
Effects: Calms the heart and mind. Suitable for over-thinking and difficulty falling asleep.
Ingredients: Fried Spine Date Seed, Buckwheat, Dried Longan

✔ Rice Water Recommendation: Red Bean Rice Water
Effects: Achieves rosy complexion, calms the mind and improve sleep, replenishes blood and nourish the stomach

Welcome to order through Facebook inbox or WhatsApp:
Facebook:
bit.ly/CCC-FB
WhatsApp: +852-9347 4374
api.whatsapp.com/send?phone=85293474374

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