December 28, 2021

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【養生有法】陽光是免費的養生良藥
 
⭐曬太陽身體能自行製造維他命D
⭐曬太陽亦能趕走鬱悶情緒
#星期二提升正能量
 
曬太陽補陽氣

夏天大家都很討厭熾熱的太陽，到冬天就覺得溫暖的太陽比較可親，中醫理論認為適當曬太陽是養生方法之一，尤其適合陽虛體質人士，有面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀等症狀；亦適合怕風吹、經常在冷氣房工作人士，曬太陽除了令身體溫和，亦有助氣血運行。
 
曬太陽小貼士：
– 選擇朝早或傍晚時段，避免中午陽光猛烈時間
– 「腹為陰、背為陽」曬背能增加陽氣
– 每次20分鐘至半小時為宜
– 可適量塗抹防曬霜
 
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Sunbathing helps nourish yang
We all dislike the scorching sun in summer but appreciate it more during winter. Chinese Medicine theories believe that being out in the sun is one of many ways to nourish your health.
 
It is especially helpful for individuals with a weak body, pale face, cold limbs, indigestion problems as well as those who sweat easily, feel lethargic, experience edema, urinate frequently, and have loose stools.
 
Sunbathing is also beneficial for people who are afraid of the wind and those who work in an air-conditioned environment, as it can warm the body and improve the circulation of the qi and the blood.
 
Tips:
– spend your early mornings and evenings in the sun; avoid noon time when the exposure is intense
– ‘Yin on the tummy, and yang on the back’, hence exposing our back to the sunlight can nourish the yang energy
– sunbathe for 20-30 minutes
– apply sunscreen to protect your skin
 
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#男 #女 #我畏冷 #陽虛 #中醫 #chinesemedicine #naruralremedy #sunbathing #yang #improveyourhealth