May 4, 2017
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立夏，即正式踏入夏季！立夏容易出現腸胃病，少吃生冷及油膩食物。每天一杯米水好好調理脾胃。
#全身暑假投奔初夏
#24節氣
#CheckCheckCin
建議多做靜態休閒活動如閱讀、栽種、釣魚、發呆、散步、慢跑
多吃：檸檬、百香果、烏梅、苦瓜、薏米、椰青
Start of summer- we are officially entering summer! People are prone to stomach issue during start of summer, so it is beneficial to avoid cold/raw and oily foods. Drink a glass of rice water each day to condition your stomach and spleen.
– Avoid sweating too much
– Take afternoon naps
– Calm your heart and lower heat
