May 4, 2017

立夏,即正式踏入夏季!立夏容易出現腸胃病,少吃生冷及油膩食物。每天一杯米水好好調理脾胃。

#全身暑假投奔初夏
#24節氣
#CheckCheckCin

建議多做靜態休閒活動如閱讀、栽種、釣魚、發呆、散步、慢跑

多吃:檸檬、百香果、烏梅、苦瓜、薏米、椰青

Start of summer- we are officially entering summer! People are prone to stomach issue during start of summer, so it is beneficial to avoid cold/raw and oily foods. Drink a glass of rice water each day to condition your stomach and spleen.
– Avoid sweating too much
– Take afternoon naps
– Calm your heart and lower heat

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Logo
CheckCheckCin
Logo
Get the app