性別年齡

June 15, 2020

【壓力人生】給自己一杯茶的時間喘喘氣

⭐️ 減壓是都市人必學的一大課題
⭐️ 很多身體不適原來由壓力引起
#星期一踢走BlueMonday

檢視你的壓力指數
壓力大成為都市人的通病,壓力除了來自老闆、上司的要求,有時候也來自於自己,甚至是個性引起的。大家都習慣了擁抱速度、同時處理多種工作的生活,又或者完美主義病發作,自我要求高、所有事都親力親為、個性執著、凡事想親力親為,結果給自己添加壓力而不自覺。怎樣得知自己是否受壓力困擾?其實壓力會從身體症狀反映出來,最近一個月你有以下症狀嗎?
☐心情鬱悶、心神恍惚
☐經常不自覺地嘆氣
☐不經意乾咳,喉嚨中好像有東西卡住
☐多打嗝或放屁
☐頭痛,尤其兩側脹痛
☐胃脘脹痛,痛連兩脅,精神壓力大時痛楚發作或加劇
☐大便不暢,時而便秘,時而大便稀爛
☐入睡困難或多夢
☐女士經期前乳房脹痛,部份男士睪丸脹痛、或胸脅脹痛

壓力指數分析:
如果你有0-2個症狀,你的壓力指數還在負荷範圍之內,繼續努力保持身心健康。
如果你有3-5個症狀,壓力累積已經造成身體不適了,飲食上注意疏肝解鬱以紓緩不適症狀吧。
如果你有6-9個症狀,身體告訴你壓力累積已到臨界點了,宜及早減壓,有需要就找專業人士協助。

休息是為了走更遠的路,適時疏肝解鬱有助保持身心健康,因壓力引致不適症狀出現時,要找方法宣洩自己情緒、也可適量進食有疏肝理氣功效的食物,例如白蘿蔔、陳皮等,或飲用玫瑰花、洋甘菊、月季花、佛手花沖泡的花茶,紓緩精神壓力,令身體回復健康狀態。

✔推介茶療:火龍果玫瑰茶
材料:水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效:潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意:月經期間不宜飲用,唯可於月經前飲用、孕婦不宜。 
建議零售價:$15/包| $180/箱

售賣點:
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Keep your stress index in check 
Stress has become a common problem among urbanites. In addition to the demands from managers and superiors, stress sometimes comes from within oneself, and related to personality. Everyone is used to a busy lifestyle that is face paced often includes multi-tasking, or perfectionism, high self-demand, wanting to do everything by yourself, stubborn persistency. As a result, you may put pressure on yourself without realizing it. How do you know if you are troubled by stress? In fact, stress is reflected with symptoms. Check if you have experienced the following symptoms within the last month?
☐ Depressed mood
☐ Often sighing unconsciously
☐ Unconsciously dry coughing, as if something is stuck in the throat
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐ For ladies, breast pain before menstruation, some men have testicular pain, or chest pain

Analysis:
If you have 0-2 of above symptoms, your stress index is still within the load range, continue to work hard to maintain physical and mental health.
If you have 3-5 of the above symptoms, the accumulation of stress has caused physical discomfort, pay attention to the liver and relieve depression in the diet to relieve the discomfort.
If you have 6-9 of above symptoms, it is a sign that the accumulation of stress has reached a critical point, it is recommended to decompress soon, and if necessary, seek help from a professional.

The purpose of taking a break is to go further. Relieving stress at the right time can help maintain physical and mental health. When stress causes uncomfortable symptoms, find a way to vent your emotions. You can also eat ingredients that can regulate qi, such as white radish, dried citrus peel, or drink floral tea made from roses, chamomile, Chinese rose, and fingered citron flower to relieve mental stress and restore the health of the body.

✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack| $180/case

Available in: CheckCheckCin shops | Green Common|HKTVmall|Ztore

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#男 #女 #我有壓力 #氣滯 #頭痛 #胃脹 #經期

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