October 9, 2023
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Qi Stagnation vs. Blood Stasis
【Qi Stagnation Constitution】
Frequent sighing and a tendency to be easily affected by sorrows and worries may not necessarily be innate pessimism. In fact, it could be influenced by one’s constitution. The liver governs anger, and its role is to regulate emotional well-being. If liver function is disrupted, it can lead to liver depression, causing emotional stagnation and the formation of a qi stagnation constitution. Symptoms may include headaches, frequent sighing, burping, flatulence, stomach pain, irregular bowel movements, and insomnia. This constitution is commonly found in individuals with high self-expectations, high stress, and excessive rumination.
Pointer of conditioning: nourish qi and relieve indigestion
Suitable: white radish, Chinese onion, yuzu, chayote, bergamot flower, dried unripe orange peel, rose, etc.
Avoid: ingredients that are difficult to digest such as beans, lotus seeds, fox nuts, etc.
Rose flower tea with fingered citron
Effects: Relieves stress and symptoms such as frequent sighing, stomach bloating and discomfort, and bad mood.
Ingredients: Small amount of rose flower, fingered citron and honey
Preparation: Place rose flower and fingered citron into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. After the water cools down slightly, add honey and mix well. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
✔️CheckCheckCin Recommendation: Stress
✔️CheckCheckCin Paper Pack Recommendation: Dragon fruit rose tea
【Blood Stasis Constitution】
A complexion that appears dull, often with persistent dark circles under the eyes and acne scars that take a long time to fade—these are signs of impaired blood circulation and stagnation in the meridians. Such a constitution is often found in individuals with qi stagnation, high stress, or a preference for consuming cold foods. Furthermore, symptoms of a blood stasis constitution may include a purple or dark hue to the face and lips, purple coloration under the tongue, easy bruising, general body pain, heavy menstrual bleeding with clots, and painful periods.
Pointer of conditioning: activate blood and relieve stasis
Suitable: Chinese hawthorn, white-back fungus, panax notoginseng, lotus root, black fungus, sweet osmanthus, jasmine, motherwort, etc.
Avoid: raw/cold things such as ice cream, salad, sashimi or cold drink, etc.
Sweet Osmanthus tea with Chinese hawthorn and dried citrus peel
Effects: Activates blood, relieves stasis and nourishes qi
Ingredients: 8 dried Chinese hawthorn, 1 dried citrus peel, small amount of sweet osmanthus and slab sugar
Preparation: Put dried Chinese hawthorn and dried citrus peel into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. Add sweet osmanthus and slab sugar then steep for 5 minutes and mix well. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
✔️CheckCheckCin Recommendation: Stress, Dark circles
✔️CheckCheckCin Paper Pack Recommendation: Dragon fruit rose tea, Chinese hawthorn tea
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