October 9, 2023
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【氣滯體質】
經常唉聲嘆氣、多愁善感，不一定是天生悲觀，可能是受體質影響，肝主怒，工作是調暢情志，如果肝功能失調會導致肝鬱，令情緒鬱悶，形成氣滯體質，出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀，常見於自我要求高、壓力大、思慮過多人士身上。
調理重點：行氣化滯
宜：白蘿蔔、藠頭、柚子、佛手瓜、佛手花、青皮、玫瑰花等
忌：難消化食材如豆類、蓮子、芡實等
玫瑰花佛手花茶
功效：疏肝解鬱，紓緩多嘆氣、胃部易脹氣不適及心情鬱悶等症狀。
材料：玫瑰花、佛手花、蜂蜜各少許
做法：將玫瑰花、佛手花放入保溫瓶，注入熱開水沖洗一遍，再注入熱開水焗5分鐘，待水變暖後加入蜂蜜拌勻即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介：疏肝
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
【血瘀體質】
面色較黯淡，經常掛著黑眼圈、暗瘡印久久不褪色？是血液運行不暢並滯留經脈的特徵，常見於氣滯、壓力大或嗜吃生冷人士身上，屬於血瘀體質，常見症狀還包括臉色唇色紫暗、舌底血脈色紫、肢體容易瘀、周身疼痛、月經多血塊及痛經等。
調理重點：活血化瘀
宜：山楂、白背木耳、田七、蓮藕、黑木耳、桂花、茉莉花、益母草等
忌：生冷寒涼食材如雪糕、沙律、刺身、凍飲等
山楂陳皮桂花茶
功效：活血、化瘀、理氣。
材料：乾山楂8塊、陳皮1角、桂花少許、片糖適量
做法：將乾山楂及陳皮放入保溫瓶，注入熱開水沖洗一遍，再注入熱開水焗10分鐘，最後加入桂花及片糖，多焗5分鐘攪拌即可，此茶可反覆沖泡至味淡。建議一星期連續飲用2-3天，連續兩星期為一個療程。
注意：山楂味酸，不宜空腹飲用。胃部容易不適、孕婦、女士月經期間亦不宜飲用。
✔️CheckCheckCin 美茶推介：疏肝、黑眼圈
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶、山楂烏龍茶
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Sthenia Constitution:
Qi Stagnation vs. Blood Stasis
【Qi Stagnation Constitution】
Frequent sighing and a tendency to be easily affected by sorrows and worries may not necessarily be innate pessimism. In fact, it could be influenced by one’s constitution. The liver governs anger, and its role is to regulate emotional well-being. If liver function is disrupted, it can lead to liver depression, causing emotional stagnation and the formation of a qi stagnation constitution. Symptoms may include headaches, frequent sighing, burping, flatulence, stomach pain, irregular bowel movements, and insomnia. This constitution is commonly found in individuals with high self-expectations, high stress, and excessive rumination.
Pointer of conditioning: nourish qi and relieve indigestion
Suitable: white radish, Chinese onion, yuzu, chayote, bergamot flower, dried unripe orange peel, rose, etc.
Avoid: ingredients that are difficult to digest such as beans, lotus seeds, fox nuts, etc.
Rose flower tea with fingered citron
Effects: Relieves stress and symptoms such as frequent sighing, stomach bloating and discomfort, and bad mood.
Ingredients: Small amount of rose flower, fingered citron and honey
Preparation: Place rose flower and fingered citron into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. After the water cools down slightly, add honey and mix well. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
✔️CheckCheckCin Recommendation: Stress
✔️CheckCheckCin Paper Pack Recommendation: Dragon fruit rose tea
【Blood Stasis Constitution】
A complexion that appears dull, often with persistent dark circles under the eyes and acne scars that take a long time to fade—these are signs of impaired blood circulation and stagnation in the meridians. Such a constitution is often found in individuals with qi stagnation, high stress, or a preference for consuming cold foods. Furthermore, symptoms of a blood stasis constitution may include a purple or dark hue to the face and lips, purple coloration under the tongue, easy bruising, general body pain, heavy menstrual bleeding with clots, and painful periods.
Pointer of conditioning: activate blood and relieve stasis
Suitable: Chinese hawthorn, white-back fungus, panax notoginseng, lotus root, black fungus, sweet osmanthus, jasmine, motherwort, etc.
Avoid: raw/cold things such as ice cream, salad, sashimi or cold drink, etc.
Sweet Osmanthus tea with Chinese hawthorn and dried citrus peel
Effects: Activates blood, relieves stasis and nourishes qi
Ingredients: 8 dried Chinese hawthorn, 1 dried citrus peel, small amount of sweet osmanthus and slab sugar
Preparation: Put dried Chinese hawthorn and dried citrus peel into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. Add sweet osmanthus and slab sugar then steep for 5 minutes and mix well. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
✔️CheckCheckCin Recommendation: Stress, Dark circles
✔️CheckCheckCin Paper Pack Recommendation: Dragon fruit rose tea, Chinese hawthorn tea
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