March 21, 2020

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【自療有法】胃痛發作要人命

#記住穴位位置耐心按揉
#平日飲食善待腸胃預防胃痛
#星期六放輕身心

三大穴位紓緩胃痛
胃痛是常見的都市病，飲食不節、壓力大、精神緊張都容易導致胃痛不適，如果是輕微的胃痛發作，可以按揉三個穴位緩解症狀：中脘穴、足三里穴及上巨虛穴。平日按揉這些穴位都有養胃的作用，以拇指指腹用陰力輪流按揉每個穴位約30秒，但要注意中脘穴相當於胃下口處，不宜於飯後兩小時內進行。

中脘穴
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。

足三里穴
功效：保健脾胃，紓緩胃痛、腹瀉、便秘等問題。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。

上巨虛穴
功效：理脾和胃，通腸化滯，紓緩脾胃虛弱、消化不良等問題。
位置：小腿前外側，正坐屈膝，在外膝眼下6寸位置。

3 acupoints to relieve abdominal pain
Abdominal pain is a common urban problem. Poor eating habits, high stress, and nervousness can easily cause abdominal pain and discomfort. If it is a mild episode, you can press three acupoints to relieve the symptoms: Central Venter (Zhong Wan) Point, Zu San Li Point, and Upper Great Hollow Point. Pressing these acupoints can nourish the stomach. Apply pressure with your thumb pulp softly for 1 minute on these acupoints. However, it should be noted that the Central Venter (Zhong Wan) Point corresponds to the lower stomach and should not be pressed within two hours after a meal.

Central Venter (Zhong Wan) Point
Effects: nourishes stomach and strengthens the spleen, alleviates symptoms of abdominal pain, poor appetite and digestive system pain
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button

Zu San Li Point 
Effects: strengthens the spleen and stomach. Relieves stomach pain, diarrhea, constipation
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap. 

Upper Great Hollow Point
Effects: nourishes spleen and stomach, loosens the bowels and aids digestion. Relieves asthenic weak spleen and stomach and indigestion.
Location: outer calves above the ankle, knee bends when sitting, on the anterior aspect of the lower leg, four-finger breadth below knee cap. 

#男 #女 #胃脹