March 20, 2020

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【#春分】原來春天已過了一半

#濕重容易困倦做事無衝勁
#喝碗合時湯水祛濕人清爽
#節氣煮煮Cin

春分養生重點：「健脾祛濕，養肝健脾」

老黃瓜赤小豆扁豆湯

老黃瓜：清熱解毒，利尿消腫
赤小豆：健脾止瀉、利水除濕

材料：老黃瓜1條、赤小豆15克、白扁豆15克、紅蘿蔔1根、蜜棗4枚、陳皮1角

做法：
1. 所有材料洗淨，老黃瓜去皮切大塊，紅蘿蔔去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。

Healthy living during Spring Equinox Solar Term:” strengthen the spleen, dispel dampness, and nourish the liver.”

Old cucumber soup with rice bean and hyacinth bean

Old cucumber: clears heat and detoxifies, promotes diuresis and reduces bloating
Rice bean: strengthens the spleen and relieves diarrhea, promotes diuresis and dispels dampness

Ingredients: 1 old cucumber, 15g rice beans, 15g hyacinth bean, 1 carrot, 4 candied dates, 1 dried citrus peel 

Ingredients:
1. Rinse all ingredients. Peel old cucumber and carrot and cut into pieces. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste. 

#24節氣 #我疲憊 #痰濕