October 24, 2018
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【健康是⋯⋯少吃生冷】
#多吃生冷容易有小肚腩
#作病生病更要遠離生冷
#天氣轉涼就由戒凍飲開始吧
「唔好食咁多生冷嘢呀，無益。」不少媽媽都會這樣說，不要嫌媽媽們嘮哆，其實她們都很會養生呢！中醫理論認為生冷食物有違養生原則，「生」是指未煮過的食物，「冷」是指低於室溫的食物，大家最愛吃的刺身、壽司、沙律、雪糕、凍飲都屬於生冷，多進食會加重脾胃負擔，腸胃不適、疲倦、水腫等問題由此而來。
Healthy living- have less cold and raw food
A lot of people may feel like their moms are nagging when they’re being told to have less cold and raw food. The truth is these mommies know how to be healthy! Chinese medicine believes cold and raw is against healthy living concept. This includes some favourites such as sushi, sashimi, salad, ice cream, cold drinks. Over consuming these can add to the burden of the spleen and stomach. Issues such as abdominal discomfort, fatigue, and edema stem from this.
