October 24, 2018
Healthy living- have less cold and raw food
A lot of people may feel like their moms are nagging when they’re being told to have less cold and raw food. The truth is these mommies know how to be healthy! Chinese medicine believes cold and raw is against healthy living concept. This includes some favourites such as sushi, sashimi, salad, ice cream, cold drinks. Over consuming these can add to the burden of the spleen and stomach. Issues such as abdominal discomfort, fatigue, and edema stem from this.