January 5, 2018
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【派對後SOS -清熱】大吃大喝後點解會有口臭？
噴火小魔怪
小朋友腸胃較大人虛弱，尤其是在大時大節過後，莫說大人，小朋友更加需要時間適應。有無發現囝囝囡囡這幾天眼屎特別多，眼乾又眼紅，甚至有口臭等症狀？如假期間多吃了煎炸油膩食物，不妨讓他們多吃一些清淡偏涼性的水果，如火龍果、西瓜、或屬平性的蘋果等。另外，也可以煮一鍋紅蘿蔔竹庶茅根水給他們輕輕清熱一下。
竹蔗茅根紅蘿蔔水
材料：紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克
做法：把所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件，茅根剪短。將所有材料加入約1500毫升水，武火煮至水滾，改文火煮煮40分鐘，調入適量冰糖即可。
功效：此湯能清熱健脾祛濕，適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等症狀
Fire Spitting Little Monster
Children have weaker spleens and stomach than adults so after the holidays, they need more time to recover. Do you know your kids may have more eye booger these few days with dry and red eyes or even bad breath? If they are more oily foods during the holidays, try giving them some cool-natured fruits such as dragon fruit, watermelon, or the mild-natured apples. Also try making a pot of sugar cane water with carrot and chine.
Sugar cane water with carrot and chine
Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed
Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.
Effects: clears heat, removes dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
