February 4, 2018
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【#24節氣－立春】是日立春
冬春交接，天氣乍暖還寒，但原來今天已經立春了！愛美一族不要急忙換上薄薄春裝，將冬季衣服收起來，還是要注意保暖。為配合「春生」宜舒暢、升發、條達的季節特點，溫補性食材可減少，但可以適量進食辛溫發散食材如蔥、香菜、洋蔥、芽菜、韭菜、茼蒿等。立春是一年之中的第一個節氣，亦代表春天要蒞臨了！天氣反覆不定，大家要多多注意身體。今晚不妨以菠菜或韭菜包餃子，補養一下陽氣！不管甚麼體質，每天都要養成喝一杯米水的習慣，脾胃好，身體才不會聚濕，這麼簡單的道理你懂的！
溫馨提示：
1. 繁花綻放，有過敏症狀人士要小心花粉症，口罩傍身最安全。
2. 早睡早起，別熬夜煲劇了。
3. 飲食宜清淡，忌食生冷油膩食物。
4. 在公司泡一杯玫瑰花蜂蜜茶，令心情愉快
Start of Spring Solar Term
As we change from winter to spring, it feels both warm and cool at times, but today actually marks the start of spring! But don’t be too quick to put on your thin layers of spring clothes and put away your winter jackets as it’s still important to keep warm. During spring, try to reduce the amount of tonic food but you can have some stimulating foods such as spring onion, cilantro, onion, bean sprouts, chives and tong ho. Start of spring is the first solar term of the year and it signifies the arrival of spring! The weather is not stable so it is important to watch out for your health. Try to make dumplings with spinach or chives to replenish your yang qi. No matter what your body constitution is, try to maintain the habit of having a daily cup of rice water. With a healthy spleen and stomach, your body will not retain dampness. It’s a simple way to stay healthy!
Gentle reminders:
1- As plants blossom, those prone to allergies need to watch out for pollen allergy and bring a face mask out with you.
2- Sleep and wake up early, don’t stay up binge watching shows.
3- Have lighter foods and avoid cold/raw or oily things.
4- Make a cup of rose and honey tea to keep a happy mood.
