October 23, 2017
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心跳的感覺❤️❤️❤️
經常無端端覺得心慌慌，個心突然卜卜跳，有時候又會突然在睡夢中驚醒，醒來後一身冷汗，難道真的是萬聖節將至，好朋友們出動？別胡思亂想，在中醫理論來說，這種症狀叫心悸怔忡，即是容易覺得驚恐，突然又會心跳加快，如果伴有面唇顏色蒼白無光采，容易出現暈眩、失眠、健忘及心煩的症狀，女性經血量少、色淡，代表你可能是心血虛，由於心血不足，所以才會出現以上的症狀，只要多補血養心、安神定志，好好調理自然就不會再有心慌慌！另外也要健脾養胃，因脾胃乃「氣血生化之源」，脾胃好，氣血自然足！
如何不再心血虛？
宜
＊適量服用紅色及補血食物，如紅棗、紅豆、圓肉、紅糖、車厘子等
＊適量服用黑色養腎食物，如黑木耳、黑豆、桑椹、烏雞、芝麻等
＊飲食要有規律，才有營養供予身體造血
＊要有適度運動，增強體力
＊生活要有規律，要有充足休息，飲食要正常
＊保持心境放鬆樂觀
忌﹣
＊少吃生冷及辛辣食物
＊不應飲酒和吸煙
＊別胡亂補鐵，除非是經醫生證實是因缺鐵而出現貧血或血虛症狀
Feeling nervous late at night?
Do you sometimes feel nervous for no reason and even feel your heart beating fast? Or other times you may wake up suddenly from a dream with cold sweats? Could it be due to Halloween and those ‘special friends’ are out and about? Don’t scare yourself first, from a Chinese medicine perspective, these symptoms are heart palpitations that gives you the feeling of fear and suddenly increase in heart rate. It may be accompanied by pale and dull lips, dizziness, insomnia, forgetfulness, irritability. For ladies, menstrual volume may be low with light color, which means you have deficiency of heart-blood. Try replenishing blood and nourishing your heart, calm your mind and appropriately nourish your body to improve the condition. It is still important to strengthen the spleen and nourish the stomach as that’s where qi and blood originate. When your spleen and stomach are healthy, you will have enough qi and blood as well!
How to avoid deficient of heart-blood?
Suitable
*Appropriately consume red color and blood replenishing foods such as Chinese dates, red beans, longan meat, brown sugar and cherries.
* Appropriately consume block color kidney nourishing foods such as black fungus, black beans, mulberries, black chicken, sesame.
* Eat your meals regularly to have proper nutrients for the body to produce blood.
* Exercise appropriately to strengthen the body.
* Have a regular lifestyle with enough rest and regular meals.
* Keep a positive mindset.
Avoid
* Cold/raw and spicy foods
*Alcohol and cigarettes
*Do not over consume iron unless anemia or blood asthenia is verified medically
