September 25, 2017
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對抗秋燥由健脾胃開始????
潤燥過度反而會生濕！
秋季保健，人人都忙著要滋陰潤肺。在中醫理論中，與肺對應的顏色是白色，所以白色的食物多有潤肺的功效，適合在秋天適量食用。另外，秋季容易引起一系列秋「燥」症狀，所以潤燥是必須的，閒時可以焗一杯蜂蜜雪梨水飲用，總比一杯白開水解渴。但不要忘了養脾胃，所以說一連四季也要健脾養胃，因為當脾胃虛弱，多多的滋潤食物身體都不能吸收，更有可能讓身體聚濕，越補越睏，反而好心做壞事。滋養身體之前，要好好為脾胃「磨沙」一下，「省靚」脾胃，自然能夠好好吸收潤肺滋陰的好食材！
宜：
﹣多喝開水，為身體補充水分
﹣每日一杯米水，養好脾胃
﹣適量進食滋陰食材，如雪梨、石斛、沙參、玉竹、麥冬等
﹣多吃潤腸食物，如蜂蜜、芝麻、無花果等
﹣早睡早起，作息正常
忌：
﹣熬夜，以免火上加油虛火上升
﹣多食油膩煎炸辛辣食物
﹣吃得過飽
﹣瘋狂做運動，流汗過度
﹣煙酒過多
Over moistening can lead to production of dampness
When it comes to being healthy in the fall, everyone becomes consumed with nourishing yin and moistening the lungs. In Chinese medicine theory, white corresponds to the lungs so a lot of white-colored foods also have ability to moisten the lungs and are suitable to eat during the fall. In addition, fall brings a lot a series of dryness-related symptoms so relieving dryness is important. Trying steeping a cup of water with honey and pear and it’ll be more thirst-quenching than water. It’s also important to remember to nourish the spleen and stomach as it’s an important thing to do during all seasons. If you have asthenic spleen and stomach, any moistening foods you eat won’t be absorbed and could even lead to gathering of dampness. The more you try to replenish, the more tiring you become, and you end up hurting your body without knowing. So give your spleen and stomach a good tune up before you try to nourish your body to ensure all the proper nutrients are being absorbed!
Suitable:
– Drink more water to replenish your liquids
– Drink a cup of rice water daily to nourish the spleen and stomach
– Appropriately consume foods that nourish yin such as pears, dendrobium, glehnia root, radix ophiopogonis
– Consume foods that can loosen the bowels such as honey, sesame, and figs
– Sleep and wake up early, keep a regular routine
Avoid:
– Late nights, to avoid intensifying excessive asthenic heat
– Having too much of oily, fried and spicy foods
– Having overly big meals
– Excessively exercising and sweating
