July 23, 2019

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【悲傷有時】傷心時總有人在身邊

#情緒要適度紓發
#哭一場後要重新振作
#正能量星期二

悲傷要好好釋放
看到有不快事情，不少人第一時間都會先動怒，但怒氣過後，悲傷就會來襲，有些人更是份外容易被悲傷情緒侵襲。中醫稱之為「善悲」，這類人因為心肺氣虛，易有情緒低落、心悸氣短，晚上睡眠質素也較差，特別容易出現不能自制的悲傷及易哭。假如你也有以上的情況，不如試試以下方法，適度紓緩及好好調節一下情緒吧！請記住，悲傷時總有人在！

1/茶療補肺氣
材料：太子參6克、遠志6克、茯神9克
做法：所有材料洗淨，放入鍋中注入800毫升水，武火煮30分鐘，連藥材倒入保溫瓶即可。此茶可反覆沖泡至味淡。
功效：益氣安神。

2/大哭一場抒發情緒
有時候哭並不代表懦弱，反而是一種抒發的方式，所以當你覺得悲傷想哭時，不要強忍淚水，寧可好好大哭一場！不想家人擔心？就在洗澡時大聲放哭吧。

3/聽音樂好入眠
睡得不好？首先放下手上的電話，讓自己好好沉澱一下，也可播放抒情的音樂，如有淨化心靈作用的spa音樂，都有助放鬆情緒，有助入眠。

4/和身邊人抱一抱
人覺得悲傷時，總會感覺孤單無助，其實想深一層，身邊還有家人、朋友，甚至是志同道合的，其實都站在你的一方，隨時候命。有時候一個簡單的擁抱，已勝千言萬語。

5/毛孩治癒心靈
不想與別人交談？不如選擇跟家中毛孩來個親密時間，面對可愛的動物們，可以讓你放下戎裝及悲傷。帶狗狗出街走走，又或是與貓咪抱抱，都可以撫慰心靈。

Let go of your sadness
When faced with something negative, people tend to react with anger first, and sadness usually follows. Some people are easy affected by sadness. From a Chinese medicine perspective, those who are easily saddened usually have asthenic heart and lungs qi, these people are prone to depression, heart palpitations and shortness of breath, the quality of sleep at night is also poor. They are especially prone to uncontrollable sadness and cry easily. If you have the above situation, it is better to try the following methods to moderately relieve and adjust your mood! Remember, you always have someone to turn to. 

1/Healing tea to nourish lung qi
Ingredients: 6g Radix pseudostellariae, 6g polygala, 9g poria with hostwood
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens. 
Effects: Nourishes qi and calms the mind

2/Cry it out
Sometimes crying does not make you a coward, but a way to relief. So when you feel sad and want to cry, do not resist tears, crying it out is better! Don’t want to alarm your family? Just cry it out when you are in the shower.

3/ Listening to music to improve your sleep
Did not sleep well? First put down the phone in your hand, let yourself calm down, and play some soothing music. If you have spa music that purifies the mind, it will relax your mood and help you sleep.

4/Hug people around you
When people feel sad, they tend to feel lonely and helpless. But take the time to think further, you still have your family, friends and like-minded people who are all on your side. Sometimes a simple hug is worth a thousand words.

5/Little fluffy one can heal your soul
Do not feel like talking to anyone? It is better to have a quiet time with your little fluffy one. You can put down your mask and relieve sadness in front of your pet. Walk the dog out of the street, or hug with your cat, your soul will be healed.

#男 #女 #長者 #氣虛 #我有壓力 #我煩躁 #失眠