July 22, 2019
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大暑來了！
#大暑
#清熱利濕
#全年溫度最高的日子
對大家來說炎夏早就到了，但其實今日才是大暑節氣，大暑是指全年溫度最高、陽氣最盛的時節，也是雷雨及颱風最頻繁的時候，在這個時節特別容易感受濕邪，濕疹也容易發作，所以飲食上以清熱利濕為宜，適量食用清熱祛濕食物如冬瓜、薏米、赤小豆、粟米鬚等。也可多進食
苦味食物，例如苦瓜、芫茜、薄荷葉，有助清除內熱，增進食慾，提神醒腦。大暑時節的養生重點為勞逸結合，因為人體新陳代謝到達了一年之中的最高點，體力消耗大，再加上日長夜短，注意飲食均衡，才能增強抵抗力。
溫馨提示：
．調理脾胃由每日一米水開始
．胃口差？吃碗解暑生津的綠豆粥或荷葉粥
．進行戶外活動記得防曬
Major heat solar term is here!
You have probably been feeling like summer has already arrived but actually today is the beginning of the major heat solar term.
This term means the warmest time of the year and also a time when yang qi is the most active. It is also the time of the year where you have the most thunderstorms and typhoons. People are most suspectible to dampness pathogens and eczema is also prone to occur. So it would be good to eat food that can clear heat and dispel dampness. You can appropriately consume winter melon, coix seeds, rice beans, corn silk. You can eat more bitter food, such as bitter gourd, cilantro, and mint leaves, as they can help clear internal heat, increase appetite, and refresh your mind.
The focus of health care during major heat solar term is properly balance work and rest, because the human body’s metabolism reaches the highest point of the year, the physical exertion is large, coupled with the long days and short nights, be sure to have balanced diet, in order to strengthen your immunity.
Gentle reminders:
．Have rice water daily to strengthen spleen and stomach.
．Have poor appetite? Eat a bowl of mung bean or lotus leave congee
． Remember to apply sun protection when engaging in outdoor activity
#24節氣
