July 23, 2019









Let go of your sadness
When faced with something negative, people tend to react with anger first, and sadness usually follows. Some people are easy affected by sadness. From a Chinese medicine perspective, those who are easily saddened usually have asthenic heart and lungs qi, these people are prone to depression, heart palpitations and shortness of breath, the quality of sleep at night is also poor. They are especially prone to uncontrollable sadness and cry easily. If you have the above situation, it is better to try the following methods to moderately relieve and adjust your mood! Remember, you always have someone to turn to. 

1/Healing tea to nourish lung qi
Ingredients: 6g Radix pseudostellariae, 6g polygala, 9g poria with hostwood
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens. 
Effects: Nourishes qi and calms the mind

2/Cry it out
Sometimes crying does not make you a coward, but a way to relief. So when you feel sad and want to cry, do not resist tears, crying it out is better! Don’t want to alarm your family? Just cry it out when you are in the shower.

3/ Listening to music to improve your sleep
Did not sleep well? First put down the phone in your hand, let yourself calm down, and play some soothing music. If you have spa music that purifies the mind, it will relax your mood and help you sleep.

4/Hug people around you
When people feel sad, they tend to feel lonely and helpless. But take the time to think further, you still have your family, friends and like-minded people who are all on your side. Sometimes a simple hug is worth a thousand words.

5/Little fluffy one can heal your soul
Do not feel like talking to anyone? It is better to have a quiet time with your little fluffy one. You can put down your mask and relieve sadness in front of your pet. Walk the dog out of the street, or hug with your cat, your soul will be healed.

#男 #女 #長者 #氣虛 #我有壓力 #我煩躁 #失眠

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