November 29, 2017
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【鼻敏感人士該吃什麼？】這個時候可以喝一杯薑米水。
要緩解鼻敏感，平日當然要注意飲食，少吃生冷及性寒的食物，多吃可補肺及養脾的，但要數對鼻敏感人士最好的三大食物，一定是南瓜、薑和黨參。南瓜是普遍寒涼的蔬菜中較溫熱的，而且本身有益氣養肺的功效，秋冬更是當造，不妨多吃。薑是辛溫之物，對於因天氣轉冷而出現的鼻敏感症狀特別有功效，可以驅寒及舒緩鼻塞；而黨參是針對氣虛最好的藥材之一，可以補中益氣，對於因脾肺虛弱而出現的鼻敏感非常有效，而氣血兩虛的人同樣適合。
南瓜﹣性溫，可補中益氣，溫中平喘，化痰排膿，可養心補肺，對於氣虛及在天氣冷時易發哮喘的人特別好，但有氣滯濕阻、黃疸症和腳氣的人不宜多吃。
薑﹣性溫，可解表散寒、溫中袪濕，對於風寒感冒、寒痰喘咳、胃寒嘔吐及鼻塞都有幫助，但有內熱者忌服。
黨參﹣性平，可補中益氣，健脾益肺，有舒緩脾肺虛弱、虛喘咳嗽、氣短心悸和內熱消渴的功效
Three foods suitable for those with nasal allergies
It is important to watch your diet to relieve nasal allergies and avoid things that are cold or raw, cold in nature. You should try to eat things that replenishes the lungs and nourishes the spleen. Three things especially good for nasal allergies are pumpkin, ginger and codonopsis root. They are especially good for allergies that are brought on by cooling down of weather, as they help to dispel cold and relieve stuffed nose. Codonopsis root is a medicinal herb that addresses qi deficiency, replenish vital energy and nourishes qi, and it is suitable for those with nasal allergies caused by asthenic weak spleen and lungs. It is also suitable for those with qi and blood deficiencies.
Pumpkin- warm in nature with a sweet flavor. Dispels pathogens and nourish qi, relieves asthma and phlegm, nourishes the heart and replenishes the lungs. Suitable for asthma attacks brought on by qi deficiency and cooling down of weather. It is not suitable for those with qi and dampness stagnation, jaundice or feet odor.
Ginger- warm in nature with a spicy flavor. Dispels pathogens and cold, removes dampness and relieves phlegm. Suitable for those with cold wind flu, cold phlegm and cough, cold stomach vomiting and stuffed nose. Not suitable for those with heat related symptoms.
Codonopsis root- mild in nature with a sweet flavor. Replenishes vital energy and nourishes qi, strengthens the spleen and nourishes the lungs. Improves asthenic weak spleen and lungs, relieves asthmatic coughing, shortness in breath and heart palpitations, and improves inner heat condition and relieves thirst.
