March 5, 2019
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【#24節氣 – 驚蟄】
驚蟄來到，初雷乍響，正在冬眠的昆蟲被春雷驚醒後脫離螯伏狀態，所以名為「驚蟄」。在這個氣溫回暖的時候，注意鼻子過敏、濕疹、暗瘡等毛病容易發作，舊傷舊患亦容易復發，所以此時節的保養重點為改善體質，強身防病！要少吃生冷、油膩重口味食材。要為身體打下健康基礎，每天飲用有健脾祛濕作用的米水，養好脾胃，並且多進食性味甘平的食物如紅蘿蔔、椰菜花、四季豆、豌豆、薯仔、淮山等。
溫馨提示：
．春天潮濕，喝杯米水讓體內保持乾爽。
．小昆蟲開始活躍，家居要做好防蟲工作啊！
．多到戶外做運動宣洩春日鬱悶情緒，順道排汗祛濕。
Awakening of Insects Solar Term
Awakening of insects is a time when insects are waking up from hibernation from the sound of spring thunder, hence the name of the term. As the weather begins to warm up, pay attention to flare up of nasal allergy, eczema, and acne. Chronic symptoms are also prone to relapse so it is an important time to improve your overall health. Avoid cold and raw foods, and oily heavy flavoured things. Have a cup of rice water daily to have a healthy basis with a healthy digestive system and have more mild natured ingredients such as carrot, cauliflower, green bean, pea, potato, Chinese yam.
Gentle reminders:
– It is humid during spring, have rice water to keep your body dry
– Small bugs become more active, be sure to use proper pest control
– Go exercise outdoors to release depressed moods as well as dispel dampness through sweating
