March 5, 2019

#24節氣 – 驚蟄】




Awakening of Insects Solar Term
Awakening of insects is a time when insects are waking up from hibernation from the sound of spring thunder, hence the name of the term. As the weather begins to warm up, pay attention to flare up of nasal allergy, eczema, and acne. Chronic symptoms are also prone to relapse so it is an important time to improve your overall health. Avoid cold and raw foods, and oily heavy flavoured things. Have a cup of rice water daily to have a healthy basis with a healthy digestive system and have more mild natured ingredients such as carrot, cauliflower, green bean, pea, potato, Chinese yam.
Gentle reminders:
– It is humid during spring, have rice water to keep your body dry
– Small bugs become more active, be sure to use proper pest control
– Go exercise outdoors to release depressed moods as well as dispel dampness through sweating

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