August 23, 2022
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【#24節氣 – 處暑】
來到處暑節氣，「處」有結束的意思，代表夏季殘餘的暑熱正式結束，白天可能還是悶熱，但到晚上就開始感到陣陣秋意。氣候由熱轉涼，自然界的陽氣亦由疏泄轉向收歛，人體的陰陽之氣也隨之轉換，相比炎夏現在人體出汗減少，可能會出現疲累感，宜多吃清熱安神的食物，適量進食蓮子、百合、桂圓、蜂蜜、雪耳、海帶、海蜇等，有助過渡這個季節交接期。飲食上亦要注意健脾養胃，養成每日飲米水的習慣，有助預防秋燥。
處暑養生重點：「清熱安神，健脾養胃」
蓮子：養心安神、健脾止瀉、補腎固精
麥冬：養陰潤肺、益胃生津、清心除煩
桂圓：補益心脾、養血安神
蓮子麥冬桂圓茶
功效：寧心安神，紓緩善忘、多夢、失眠等症狀。
材料：蓮子15克、麥冬10克、桂圓10克
做法：材料洗淨，鍋內加入約800毫升水，加入材料以武火煮至水滾，調文火煮約30分鐘。
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Here comes to the End of Heat Solar Term. This solar term marks the end of summer. The temperature in day time will still be high, but we will begin to sense the arrival of autumn at night. During the seasonal change, the yang qi in nature turns from discharge to convergence, and the qi of yin and yang of the human body also changes. Compared to summer, the body will sweat less. The body needs time to adjust to climate change, people may feel tired. We recommend to eat more ingredients to clear heat and calm the mind, such as lotus seeds, lily bulb, longan, honey, snow fungus, seaweed, jellyfish etc to adapt to season change. In our diet, pay attention to strengthening the spleen and nourishing the stomach, and develop the habit of drinking rice water every day to help prevent autumn dryness.
Healthy living during End of Heat Solar Term:
“Clears the heart and calms the mind, strengthen the spleen and stomach.”
Lotus seed: calm the heart and mind, strengthen the spleen and relieve diarrhea, and replenish the kidney.
Radix ophiopogonis: nourish yin and lungs, clear the heart and eliminate annoyance, benefit the stomach and promote fluid.
Dried longan: replenish the heart and the spleen, nourish blood and calm the mind.
Dried longan tea with lotus seed and radix ophiopogonis
Effects: calms the mind, relieves forgetfulness, excessive dreaming, insomnia.
Ingredients: 15g lotus seed, 10g radix ophiopogonis, 10g dried longan
Preparation:
Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.
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#節氣煮煮Cin #處暑 #清熱 #安神 #solarterm #EndOfHeat #clearheat #calmthemind
