July 2, 2020

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【當造水果】百香果有「果汁之王」的美譽

⭐️據說百香果結集了百多種水果的香味
⭐️貴價黃皮百香果味道更甜
#星期四食材

百香果開胃解便秘
夏季炎熱，流汗增多，除了多喝水份補充，多食用時令水果也是養生之道，夏天適合多吃帶酸味的水果，因為從中醫角度來看，酸性收斂，酸味食物有斂汗的功效，而且酸味又能生津解渴。外皮呈紫色的百香果，果肉酸酸甜甜，有清腸開胃、生津潤燥、補血安神功效，由於會連著果籽吃，所以也會吃下不少纖維，有助紓緩便秘情況。經常發現百香果味道偏酸不好吃？原來要等到百香果外皮皺皺的才成熟香甜，對半切開直接用匙羹舀來吃，或者配乳酪、做果汁、做涼拌菜也一樣開胃好吃。

百香果 — 又名熱情果，性平，具有潤腸通便、開胃、生津潤燥功效，適合高血壓、貧血、皮膚乾燥、食慾不振、心悸失眠、便秘人士食用。由於味道偏酸，胃酸過多者不宜食用；而由於含豐富鉀質，腎功能不全者避免食用。

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Passion fruit to stimulate appetite 
To combat the scorching summer heat and increased perspiration, aside from keeping hydrated by drinking more water, increasing intake of seasonal fruits is also a good way to maintain one’s health.
During the summer season, consumption of sour fruits is recommended. This is because from the point of Traditional Chinese Medicine, acid exhibits constringent properties and thus, sour food is effective in reducing sweat. Furthermore, the sour taste promotes salivation and quenches thirst.
The purple-skinned passion fruit’s flesh is both sour and sweet. Passion fruit is effective in cleansing the colon, stimulating appetite, promoting salivation, relieving dryness, nourishing the blood, and has soothing effect to the mind and body. As the passion fruit seeds are usually eaten together with its flesh, one would be taking in a lot of fiber as well, which helps to relieve constipation. 
Do you often find passion fruit too sour to eat? It turns out passion fruit is only ripe and sweet when its skin is all wrinkled up. To enjoy the fruit, one can cut it into halves and scoop the flesh out with a spoon to eat it straight or with cheese, blend it into a fruit juice, or even make it into an appetizing salad.
Passion fruit is neutral in nature and effective in promoting bowel movement, increasing appetite, inducing salivation and relieving dryness. Thus, making it suitable to be taken by people with high blood pressure, anemia, dehydrated skin, poor appetite, palpitations, insomnia, or constipation. As the taste is slightly sour, people with increased gastric acid secretion should refrain from taking passion fruit; and as it is rich in potassium, individuals with compromised renal function should avoid eating the fruit as well.

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#男 #女 #便秘