May 22, 2017




Dry hands and feet even during summer?
This could be related to your body type. For those with asthenic qi and blood circulation, your skin may not get the needed nourishment, which can cause skin dryness and cracking. The condition could worsen during changing of seasons, especially during early summer when it rains more and temperature is not stable. When cold temperature occurs suddenly, blood circulation within your four limbs is especially vulnerable which leads to cold limbs and dry skin. Try eating more foods that nourishes the heart and blood flow to improve the condition.

▶︎▶︎Hands and Feet Moistening Dish- Dried longan congee with red dates
▶︎Ingredients: 10 dried longan, 6 seedless red dates, half cup of white rice, small amount of rock sugar
▶︎Preparation: Cook all ingredients with water to make congee, add rock sugar to taste. Suitable for those with asthenic cold body types.
▶︎Note: Not suitable for those recovering from a cold/flu, also not suitable for those with heat symptoms.

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