August 27, 2018







1. 用眼每一小時休息10分鐘,雙眼望遠,多望綠色植物
2. 雙眼與書本或螢幕要保持足夠距離
3. 燈光要充足
4. 晚上11時前入睡,以免加重肝的負荷
5. 適量進食滋養肝腎的食物如黑芝麻、腰果、黑豆等

1. 材料洗淨, 蘋果去皮去芯備用。
2. 鍋中加入約800毫升水,放入全部材料,武火煮至水滾,調至文火煮約30分鐘,最後下冰糖調味即可。

Protect your eyes to avoid short-sightedness
The amount of time the eyes are used once school starts can be a lot with classes, reading and homework. In addition, some kids love their electronics and all of it can lead to short-sightedness. Chinese medicine believes the eyes are dependent on health of liver. You can prevent eye issues if your liver qi and blood are sufficient. Asthenic liver and kidneys can lead to poor eyesight and far sightedness too.

Sometimes you may experience pseudomyopia when your eyes are tired, and the muscles are constantly stressed. The condition typically happen in conditions where there is not enough light, the words are too small, or long exposure to monitor. In the long run, this will lead to short sightedness.

When your eyes feel dry, and you see red veins appear, these are warning signs from your eyes. Eye drops does not fix the root issue so it is better to take a look at your lifestyle and make adjustments. Here are some tips to protect your eyes and keep them healthy.

Tips to protect your eyes:
1. For every hour of eye usage, give yourself a 10-minute break. Let your eyes look at things farther away, and look at green plants.
2. Keep a healthy distance between your eyes and the book or monitor.
3. Ensure there is sufficient lighting.
4. Sleep before 11pm to avoid adding to your liver’s burden.
5. Consume foods that nourish the liver and kidneys such as black sesame, cashews, and black soya beans.

Healing tea to protect your eyes:
Effects: Clear the liver and improve vision, relieve dry and red eyes
Ingredients: 2 apples, 6g chrysanthemum buds, 10g wolfberries, rock sugar to taste
1. Rinse all ingredients thoroughly. Peel and core apples.
2. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add in rock sugar at the end.

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