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June 15, 2019
今日天氣酷熱,身在戶外的你要慎防中暑,留意以下小貼士: – 每隔20分鐘,補充約100-200毫升水份。 – 喝水時宜一口一口緩緩地喝,不宜大杯灌下去。 – 避免飲用茶、咖啡、酒精飲品等加速身體排水的飲料。 – 使用闊邊帽、雨傘、小風扇等以助散熱降溫。 – 如開始感到不適,如頭暈、頭痛、作嘔、氣促,盡快到陰涼處休息。
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