養生

September 6, 2019

【哺乳媽媽適用】產後睡眠都是奢侈的~

#媽媽半夜起床照顧寶寶辛苦了
#有家人幫忙不用起床真幸福
#星期五湯水

母嬰寧神安睡湯水
坐月期間,很多媽媽都未能一覺睡天亮,平素容易入眠的媽媽們則可以隨時隨地趁嬰兒睡覺的時間秒速入眠,快閃補眠。不是這種任何時候、地點也能快速入睡的一族也不用感到氣餒,一般嬰兒半夜哭鬧也屬正常,多因為肚餓、欠缺安全感、甚至腸胃積熱等。其實可以試試以食療幫忙一下,於湯水裡加入一些安神食材,自己能快些入眠,哺乳媽媽更可以由母乳將安神成份傳給嬰兒,改善睡不安寧、不停哭鬧等症狀。

寧心安神湯水小貼士:
適當地添加寧心安神食材:茯神、蓮子連芯、百合、桂圓等。

母嬰寧神安睡湯水
材料:日月魚120克(約3兩)、熟木瓜1個、新鮮蓮子連芯80克、乾百合20克、淮山20克、無花果3枚
做法:
1. 所有材料洗淨。
2. 鍋中加入約2500毫升水,全部材料加入鍋中,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。
功效:寧心安神、補益肝腎,紓緩產婦及母乳餵哺嬰兒睡不安寧、潮熱盜汗、腰酸等症狀。

Soup to improve sleep for mother and baby
During the confinement month, many mothers do not sleep well. Those who fall asleep easily can sleep according to newborn patterns. If you are not one of them, do not feel dejected. It is normal for a baby to cry late at night, mostly because of hunger, lack of security, and even heat in the stomach. In fact, you can try to help with by adding some ingredients that can calm the mind and improve sleep in the soup. It may help you fall sleep faster, and breastfeeding mothers can pass the calming effect to the baby from breast milk, improve the symptoms of difficulty falling sleep and crying.

Tips for soup to calm the mind and improve sleep:
Appropriately add in ingredients such as poria with hostwood, lotus seed, lily bulb, longan. 

Soup to improve sleep for mother and baby
Ingredients: 120g Asian moon scallop, 1 papaya, 80g fresh lotus seed, 20g dried lily bulb, 20g Chinese Yam, 3 figs
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. 
Effects: calms the mind, nourishes liver and kidney, helps to relieve symptoms such as difficulty falling sleep of mother and baby, hot and excessive sweating, sore lower back 

#男 #女 #我煩躁 #我疲憊 #我有壓力 #濕熱 #失眠 #陰虛 #孕婦 #坐月

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