September 6, 2019





1. 所有材料洗淨。
2. 鍋中加入約2500毫升水,全部材料加入鍋中,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Soup to improve sleep for mother and baby
During the confinement month, many mothers do not sleep well. Those who fall asleep easily can sleep according to newborn patterns. If you are not one of them, do not feel dejected. It is normal for a baby to cry late at night, mostly because of hunger, lack of security, and even heat in the stomach. In fact, you can try to help with by adding some ingredients that can calm the mind and improve sleep in the soup. It may help you fall sleep faster, and breastfeeding mothers can pass the calming effect to the baby from breast milk, improve the symptoms of difficulty falling sleep and crying.

Tips for soup to calm the mind and improve sleep:
Appropriately add in ingredients such as poria with hostwood, lotus seed, lily bulb, longan. 

Soup to improve sleep for mother and baby
Ingredients: 120g Asian moon scallop, 1 papaya, 80g fresh lotus seed, 20g dried lily bulb, 20g Chinese Yam, 3 figs
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. 
Effects: calms the mind, nourishes liver and kidney, helps to relieve symptoms such as difficulty falling sleep of mother and baby, hot and excessive sweating, sore lower back 

#男 #女 #我煩躁 #我疲憊 #我有壓力 #濕熱 #失眠 #陰虛 #孕婦 #坐月

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