December 29, 2017
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【新年CheckCheckCin】採用任何一種養生方案也要配合自己體質?
#適合別人不一定適合自己
#每天CheckCheckCin
#親子星期六
還有2天就踏入新一年，2017覺得還可以改善的地方，2018加油去實踐吧！
今年病痛與亞健康的狀態多嗎？假如你也有惱人的健康問題，2018就要努力的CheckCheckCin。
第一步：Download CheckCheckCin App ﹣Check清楚自己及家人的體質，就可以簡單以飲食養生，防病於未然！（暫時只有ios版）
第二步：跟著體質去飲食﹣先參考App內提供的體質飲食提議微調飲食習慣，再按照《飲湯》系列，齊齊喝對湯，養出好體質！
第三步：每天CheckCheckCin﹣繼續留意CheckCheckCin的社交平台，知多點養生要點，自然不會好心做「錯」事，將身體搞砸。
第四步：先檢後茶﹣要好好利用待在公司的9小時多，按照自己感覺買一杯茶飲或根據自己症狀沖一杯茶療，將身體症狀調整過來，邊上班邊養生，份外醒神。
第五步：每日一米水﹣調理好脾胃不是一朝一夕的事情，2018要持之以恆，少吃生冷以外最直接的方法就是喝米水，湊米氣。
There are just two days left in 2017, whatever you didn’t accomplish this year, push yourself harder towards them in 2018! Did you get sick or have health issues this year? Hope you can work harder to CheckCheckCin in 2018.
Step One: Download CheckCheckCin App- know yours and your family’s body to start eating healthy to prevent illness.
Step Two: Eat according to your body constitution using the food suggestions in the app and follow our recommendation in the “Chinese Healing Soup” series.
Step Three: CheckCheckCin everyday- pay attention to our Facebook sharing to learn more about healthy living so you won’t make mistakes without even knowing to hurt your body.
Step Four: always check first- during your 9 plus hours at work, buy yourself a drink or make a tea according to your body and symptoms. Work for your health while you work.
Step Five: have a cup of rice water daily. Conditioning your spleen and stomach doesn’t happen over night. In 2018, avoid cold and raw foods and drink rice water daily.
