養生

October 12, 2020

【女生必讀】每月總有身材好的幾天

⭐運動時宜穿運動內衣
⭐記得定期檢查乳房
#星期一踢走BlueMonday

乳房發脹屬驚或喜?
女性總有「身材變好」的時候,不論是青春期因乳房因發育而脹大,又或是經前、懷孕及產後的乳房發脹,胸部變大都象徵了女性因不同的生理時期身體出現的變化,但有時候卻會伴隨脹痛,令人囉囉攣,恐怕是與乳房有關的疾病。

踏入青春期,乳房組織開始擴張,有可能出現乳房敏感甚至疼痛,不過疼痛一般很快會消失,這時候就不要害羞,需要佩戴合適的胸圍保護乳房!

月經前乳房脹是不少女性常遇到的問題,有時更會變石頭胸和脹痛,其實這都是「經前綜合症」的一種常見症狀,由於經前體內雌激素水平增高,乳腺增生而造成疼痛,尤其情緒壓力大,即肝、脾、腎失調的女生,如有肝氣鬱結的,經前特別容易出現乳房脹痛,更伴隨唉聲嘆氣、大便先成形後稀爛、情緒鬱悶等症狀,不妨在經前適量飲用玫瑰花、茉莉花茶疏肝解鬱。

懷孕時及產後就必會有出現乳房脹,因為孕期時乳腺會增大以開始準備餵哺母乳,有可能因而產生疼痛;而產後開始製造母乳,遇上母乳瘀積就會令乳房脹痛,甚至出現硬結或發燒等發炎症狀,宜就醫治理。
如果屬於上述的乳房脹或脹痛,而沒有伴隨紅、腫、熱、硬塊或淋巴結腫脹問題,就不必過份擔憂,可以熱敷或冷敷紓緩症狀。如果症狀持續或惡化,宜諮詢醫生治理。

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Breast swelling – good or bad surprise?
Women will often experience a period when they are satisfied with their body shape – be it during puberty, when breasts begin to develop; or before menstruation, during pregnancy and the postpartum period, when the enlargement of the breasts is apparent.

The development of breasts represents changes to the body at different biological levels, but may at times come with pain and discomfort, which might be related to some diseases.

During puberty, breast tissues will begin to expand; sensitive individuals might feel the pain but it will normally go away quickly. If need be, wear suitable bra to support the breasts, don’t be shy!

Many women will experience swelling on the breasts before menstruation, sometimes they might be hard as rock and painful. These are symptoms of premenstrual syndrome. The increased level of estrogen before menstruation will stimulate the mammary glands which causes the pain. The effect is especially apparent when individuals experience emotional stress (as a result of liver, spleen and kidney disorders). Other accompanying symptoms are constant sighing, loose stools, and feeling depressed. Before menstruation begins, try drinking some rose tea or jasmine tea to soothe the liver and relieve stress.

During pregnancy and the postpartum period, breast swelling is also a common sight. This is because the mammary glands are actively distended to prepare for breast feeding; once the baby is delivered, the breast milk produced will sometimes be trapped in the glands and cause swelling. Hard lumps might form, fever might develop, and inflammation might occur. If these happen, consult a doctor and seek immediate treatment.

If the scenarios of swelling occur, but the breasts do not exhibit redness and swelling on the lymph node, or they are not warm or hard to touch, then you might not need to worry too much. Relieve the pain with warm or cold compress. If symptoms persist, consult a doctor and seek immediate treatment.

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#女 #我狀態OK #我有壓力 #經期 #孕婦 #坐月

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