August 15, 2018
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【健康是－吃7分飽】
吃飽的感覺雖然很滿足，但是我們的胃其實最喜歡7分飽，既不會撐著肚皮，也不會因食物塞得滿滿而出現消化不良，更有可能令你昏昏欲睡！健康是吃7分飽，既滿足感，脾胃又不會有負擔。
Healthy Living- don’t eat til you’re fully stuffed
The feeling of being full can be satisfying but our stomach is actually best for about 70% full. You won’t be stretching your abdominal skin and also won’t have indigestion due to too much food stuffed in the stomach. Being too full can also cause sleepiness! Start healthy living by getting to 70% full, you will feel satisfied without adding burden to your spleen and stomach.
