August 15, 2018
Healthy Living- don’t eat til you’re fully stuffed
The feeling of being full can be satisfying but our stomach is actually best for about 70% full. You won’t be stretching your abdominal skin and also won’t have indigestion due to too much food stuffed in the stomach. Being too full can also cause sleepiness! Start healthy living by getting to 70% full, you will feel satisfied without adding burden to your spleen and stomach.