December 17, 2021

【狂歡後SOS】派對後宿醉肥胖殘樣後遺症

⭐再累也要先落妝才睡覺
⭐如果世上有還原靚靚拳就好
#星期六隻眼閉

狂歡過後急救法
年末就是瘋狂參加派對的季節,但派對過後一切回歸平靜,換來的除了空虛失落感,還有熊貓眼、暗瘡、乾紋、失眠、便秘等症狀,加上熬夜帶來的一臉倦容,可以的話只想躲在家!但無奈假期已經完結,有甚麼方法令自己迅速回復原狀呢?

👠 墊高雙腳睡覺
參加派對不能缺少高跟鞋,派對過後雙腳容易浮腫又疲累,睡覺時宜用枕頭或毛巾墊高小腿,有助促進血液循環及改善水腫。

💦 適度滋陰清熱
熬夜會虛耗陰液,皮膚會變得乾燥,亦容易眼乾目赤、咽喉乾癢,加上派對食物多煎炸食物,酒亦屬性偏溫,都會令人容易上火。派對後來一杯雪梨麥冬茶,有助紓緩乾燥症狀。

雪梨麥冬茶
功效:滋陰清熱生津,紓緩長期晚睡、經常口乾、嘴唇乾燥等症狀。
材料:雪梨1個(或梨乾4片)、麥冬9克
做法:材料洗淨,雪梨去皮去芯切粒放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘至香味透出即可。此茶能反覆沖泡至味淡。建議一星期飲用2-3次,兩星期為一個療程。

🐼 按走熊貓眼
派對後容易出現熊貓眼,連眼袋都浮腫起來,塗抹眼部精華時,不妨同時按揉兩個眼部穴位,加強氣血運行,能為雙眼充電。

四白穴:下眼眶下緣正中,直下一橫指處。
陽白穴:在眉毛正中上方,把大拇指橫放在眉毛上,手指上方就是陽白穴。
按揉方法:用指腹打圈按壓穴位約一分鐘。

🤢 調理脾胃
派對時放縱飲食,過後容易出現胃痛、肚痛、食欲不振、飽滯等消化不良症狀。派對後要讓脾胃休養生息,宜飲食清淡,多菜少肉,多喝湯水,或者每日飲一杯米水,有助調理脾胃功能。

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Post-party recovery tips
The end of the year is usually a season for parties, but once the parties are over, we often feel empty and lost. In addition to that, we will also develop symptoms such as dark eye circles, acne, wrinkles, insomnia, and constipation. Besides that, staying up late will also cause us to look exhausted. If only we can stay home and recuperate for a couple more days! Since our holidays will inevitably end, what are the ways to help us feel better?

👠 Elevate our legs when we sleep
Those who attended parties in heels tend to have swollen and tired feet. We can elevate our calves with pillows or towels to promote blood circulation and relieve edema.

💦 Nourish the yin and clear heat accordingly
Staying up late can exhaust the yin, causing us to develop dry skin and dry eyes as well discomfort in the throat. Eating deep fried foods and drinking alcohols that are warm in nature can also cause heat to accumulate in our body. To relieve these symptoms after the party, we can drink a cup of American ginseng and dwarf lilyturf roots tea.

Pear water with radix ophiopogonis
Effects: promotes fluid production and relieves thirst, nourishes yin, relieves dryness, moistens lungs, relieves cough
Ingredients: 1 pear(or 4 slices dried pear), 9g radix ophiopogonis
Preparation:
Rinse all ingredients thoroughly. Peel, core and dice the pear. Place all the ingredients into thermos. Add in hot water and steep for 5-10 minutes. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

🐼 Massage to relieve our dark eye circles
It is not uncommon to develop dark eye circles after a party. When applying eye essence, we should massage these two acupoints to promote the circulation of the qi and blood around the area.

Four Whites Point: Directly below the pupil, in the depression at the infraorbital foramen.
Yang White Point: On the forehead, directly above the pupil, place your thumb on midpoint of the eyebrow and it is above your finger.
Method: Use your finger tips to press on the points for about 1 minute

🤢 Take care of our spleen and stomach
Binge eating during party can cause indigestion issues such as bloating, stomachache, appetite loss, and stagnation in the stomach. After the party, we must give our spleen and stomach enough rest. We should consume clear foods, eat more vegetables and cut down on meat, and drink more soup. Alternately, we can drink a cup of rice water a day to regulate the spleen and stomach.

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